Step 1: Balance exercises

First of all, belly dancing has a serious balance problem. It is the most fundamental requirement to practice belly dancing to ensure balance. The most serious thing is to connect a precise posture. Stand, put one foot in front of your figure, and your legs are parallel to the floor.

Twist the raised feet outward gradually to help balance.

The purpose of changing the target again is to twist the raised foot inward. Generally speaking, the first time you do it, it will be a little unstable. At this time, you need patience, and persistent practice can enhance your sense of balance.

Step 2: Balance the feet.

The next step is the advanced practice stage. The most important thing at this stage is the stability of the soles of the feet. When doing belly dancing, you will occasionally ask for the stability of your feet, so you must be able to "grasp" the floor with your feet. You can increase the stability of the soles of your feet by the following actions, first connecting the standing posture.

Bend your knees slightly at an angle of 20-30 degrees, then stand up straight and do this action repeatedly.

After a few minutes, increase the knee flexion level, that is, squat down to the hip to stick to the calf, and then stand up, so that long-term practice can achieve the principle of stable soles.

Step 3: Hand movements

Relax your arms and raise them.

Then put down your arm, even if you relax your arm and make it wavy.

If you feel that the movements of your arms are a little stiff and endless, you can keep your arms straight above your head to connect your arms and hands to relax.

Now naturally lower your arm from your chest.

Step 4: Stabilize your hips.

The arm can play a balanced and stable role in belly dancing. When you want to move your shoulders, you should make sure that the parts below the waist can't move at this moment. You can press under the waist with your palm and press hard with your arm. When you move your shoulders, you won't move easily from the waist down.

Step 5: Bending arm connection

In the process of belly dancing, your hands should be connected with a slight curve, not too straight. For example, when your hand moves at the top, bend your hand slightly instead of pointing directly at the ceiling.

Step 6: Hip-lifting activities

When you lift your hips, the outline on the other side will also unfold. At this time, you can lift the arm on the same side and stabilize it. For example, if you lift your right hip, you can lift your left arm. The left arm will firmly hold the left side of your body, just lift your hip, so it won't be difficult to move.

Step 7: Warm up the upper body.

Next is the warm-up of the upper body. The main infiltration of warm-up is stretching the body to prevent back injury, such as warm-up of the upper body, standing, natural drooping of arms, and gradually improving the flexibility of connecting arms with hands.

Put your arms above your head and twist them together.

Then open your arms and fall down gradually.

Warm up for 5- 10 minutes as usual until the arms are intertwined on the chest, and then lift again and again, so as to lift back again and again.

Upper body warm-up action

Next is the warm-up of the upper body. The main infiltration of warm-up is stretching the body to prevent back injury, such as warming up the upper body, standing, naturally hanging down the arms, and gradually improving the flexibility of connecting the arms with the hands.

Put your arms above your head and twist them together.

Then open your arms and fall down gradually.

Warm up for 5- 10 minutes as usual until the arms are intertwined on the chest, and then lift again and again, so as to lift back again and again.

Step 8: Warm-up the lower body.

The common fighting force is lunge, such as walking a distance to the left with your left foot, bending your left knee until your left leg is at 90 degrees to the floor, your right leg is straight, your waist is slightly bent, and your abdomen leans forward. Join this action for a few minutes and switch to the other side.

Step 9: Relax your movements.

After belly dancing, you will probably feel that your figure is failing. At this time, you can do some activities to relax your whole body, such as standing with your feet apart 1 meter, bending your upper body downwards, clasping your hands, and arching your back upwards, even though your hands are pressed downwards.