Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three points that must be noted here.

Must eat breakfast.

People who skip breakfast tend to get fat. Because after a night's sleep, the body has consumed energy for more than 10 hours without eating. The body needs a carbohydrate-rich breakfast to replenish and store energy. Skipping breakfast will make people feel hungry at lunch. If you eat too much food unconsciously, the extra energy will be converted into fat in your body.

Be sure to eat at noon.

If you don't have enough to eat at noon, you will be hungry at night, so it is difficult to "eat less at night".

Try to eat less at night.

Be sure to eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves.