After years of research, Japanese medical experts found that people secrete a lot of growth hormone during sleep. The amount of secretion in peak period is 5 ~ 7 times that in daytime.

The study also found that the secretion of growth hormone peaked about 70 minutes after falling asleep (less secretion during nap).

Stay awake in bed at night, and you won't secrete growth hormone. Only after falling asleep, growth hormone will be secreted slowly and gradually increased until it reaches its peak about 70 minutes after falling asleep. If you sleep for a few hours after 70 minutes, growth hormone will continue to be highly secreted. In this way, it is particularly beneficial to increase. When you wake up, the secretion of growth hormone will be less and less until it stops.

It can be seen that only by improving the quality of sleep can we help the body increase. My cousin uses this model.

Zeng Gao Luo se sha cha

Very good, my cousin graduated from college this year, and it is said that he will not grow up. But he listened to the recommendation of his classmates, bought a course of treatment, drank it for several months and grew 4 cm. Now he is very happy all day, still insisting, and wants to grow longer.