Ingredients of tomato and chicken balls: chicken breast 300g, tomato 1, one carrot, 40g corn, 5g salt, proper amount of soy sauce, 2g black pepper, 3 cloves garlic, and a little cooking oil: 1. Buy back the food you need, wash the chicken breast with cold water, chop it into meat foam, cut the carrot into pieces, peel the garlic and cut it into garlic paste; 2. Add about 2 grams of edible salt to the minced chicken breast, and then pour the corn and carrot together. After the old doctor of traditional Chinese medicine stirred it, he kneaded it into a proper chicken ball with clean claws. 3. Add a proper amount of cold water to the pot, add chicken balls after boiling, cook again until the chicken balls fade, and then pick them up and drain them for use.

4. Wash the tomatoes, cut them into pieces, take them out of the pot, add a little corn oil, heat them, add garlic paste and stir-fry them until they are pulpy; 5. Add a teaspoon (2.5g) of edible salt, a proper amount of soy sauce and black pepper, stir well, add a proper amount of boiling water, add chicken balls to boil, and gently turn over. After the meatballs completely absorb the juice, cook the juice until it is thick. Tip: 1. I have practiced activities. Meatballs made of chicken breast chopped with a knife are more delicious than those made by a meat grinder. I'm afraid the chicken breast can be chopped with a little ginger. If the chicken breast is tender, I can add some tapioca starch.

2. Cut the tomatoes into small pieces. Press it with a shovel when cooking, and the pulp will soon come out. Friends who don't like tomato skins can cut tomatoes into crosses first, blanch them with hot water, remove the tomato skins, and then chop them and stir-fry them. In fact, the ingredients and methods of this tomato and chicken ball are very simple. Basically, you can learn it by watching it once. The most important thing is to do it, not to watch it once. In addition, friends who lose weight must eat on time. Don't always think that eating less or not eating can really lose weight. It's no use. Snacks and things like that have to be quit, and the investment will always pay off. Give oil!