According to the weight loss veteran, winter is the best season to lose weight. Because people consume much more calories in cold environment than in warm environment, it is a good season to get rid of fat. First, the best weight loss effect is that the temperature drops in winter and winter, the blood supply to the gastrointestinal tract increases, the digestion and absorption function is enhanced, and the appetite naturally increases. So winter is the easiest season to get fat, but if you can control your weight in these months, the risk of obesity will be greatly reduced. In addition, people are in a cold state in winter, and exercising in a cold environment consumes much more calories than in a warm environment. Moreover, winter exercise is characterized by more times, short intervals and light weight, which just conforms to the law of fat-reducing exercise, so it is time to lose weight. Second, aerobic exercise is the most effective way to lose weight. What exercise is best for losing weight in winter? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, oxygen obtained through breathing can be continuously supplied to the exercise muscles, and sugar and fat are metabolized under the action of enzymes to provide energy, and continuous exercise is persisted, such as riding a bicycle, walking, climbing stairs, running, swimming, etc. Third, squatting is more effective than sit-ups. Most people don't like exercise in winter, but some people will choose to do several sit-ups before going to bed every day, trying to use these exercises to suppress the fatter abdomen in winter, but this is often counterproductive. Not only did it have no effect, but it affected their enthusiasm for sports. Experts mentioned that if sit-ups are trained less than 150 times each time, you can't lose weight. Because sit-ups are very tired, but they don't consume a lot of calories. It's best to do squats, push-ups, etc. They don't consume more calories than running. Therefore, sit-ups are not an ideal exercise to lose weight. Four, climbing the stairs for ten minutes consumes 200 calories. In addition, when outdoor exercise is not very convenient in winter, indoor conditions can be used. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Watching TV every day, getting up for 20 minutes, squatting, kicking, running in place, and stepping left and right are all good exercises. As long as it moves, it will have an effect. In winter, people's immunity declines and they are prone to get sick. Therefore, another focus of the winter fitness program is to prevent diseases through effective exercise. However, unplanned and irregular exercise can not only keep fit, but also make you sick because of physical discomfort.