Hello, I'm a Korean makeup lecturer and a national intermediate beautician. Worked as a beautician in beautiful countryside, an upscale beauty salon in China 1 year. In fact, the calories of food like hot pot are basically the same, because there are several taboos to lose weight: soup contains a lot of nutrition, like hoof flower soup, chicken soup has high calories. If you want to lose weight, you must not have too much oil and fat sugar in the soup. We all know that sugar will be converted into fat in the body to lose weight. It is forbidden to lie down and not exercise. Lying down after a meal will definitely accumulate fat, which is not good for your health. The last one is hot, because hot food can stimulate our taste buds and appetite, which makes us want to eat. MM said that these two dishes are spicy and will make us want to stop.

Eating spicy food itself can reduce weight, but eating too much spicy food will definitely offset the calories consumed by eating spicy food, that is, one plus one is greater than or equal to 2-0.