1. Take a step to the right with your right foot, raise your hands above your head at the same time, then relax your hands, repeat the step with your left foot to the left, raise your hands above your head, and then relax your hands.
2. Take a step forward and stretch your hands forward at the same time, then relax your hands, repeat taking a step back, stretch your hands back, and then relax your hands.
3. Step right with your right foot, raise your right hand at the same time, put your left hand on your waist, then switch hands, step left with your left foot, raise your left hand at the same time, and put your right hand on your waist.
4. Take a step to the right with your right foot, raise your left hand at the same time, put your right hand on your waist, then exchange your hands, take a step to the left with your left foot, and raise your right hand at the same time, put your left hand on your waist.
Matters needing attention in square dance
1, Warm-up: Before starting the square dance, proper warm-up exercise can prevent muscle strain and other injuries. You can do simple stretching, joint rotation and light aerobic exercise to prepare your body.
2. Appropriate dress: Choose comfortable and fit sportswear and shoes, ensure freedom of movement and give adequate support. Avoid wearing clothes and shoes that are too tight or unsuitable for exercise.
3, pay attention to posture: it is very important to maintain the correct posture, including chest, abdomen, shoulders, balance. Correct posture can reduce the risk of muscle fatigue and injury.
4. Moderate exercise: Choose the right square dance according to your physical condition and dance difficulty. If you are a beginner or in poor health, you can choose a relatively simple dance and a slower pace to gradually increase the difficulty and intensity.
5. Breathe evenly: Breathing evenly can provide enough oxygen for your muscles, help you keep the rhythm and relax your body.