I believe everyone should have eaten spinach. Spinach is a very common green vegetable, and many people like it. Spinach can be eaten in a variety of ways. The most common way is to stir-fry spinach directly and put some spinach when eating hot pot. Personally, I like to add spinach as an ingredient when eating mutton hot pot. It tastes very good. In fact, eating spinach has the function of losing weight. Let me introduce it to you.

1, eating spinach can lose weight.

According to the US "Global News Network" reported on September 3, a new Swedish study found that eating spinach can reduce the desire for food, prevent overeating and help to lose weight successfully.

Charlotte Ellison Aberson, a professor of medicine and physiological chemistry at Lund University, and her team conducted a three-month study on 38 overweight women. Participants drink a green drink before breakfast every day. Half of the participants added 5g of spinach extract thylakoids to their drinks, and the other half added the same amount of placebo to their drinks. All the participants don't know the ingredients in the drink. In addition to green, the researchers also asked participants to maintain a balanced diet of three meals a day and not eat anything else. The comparative study found that the participants in the reference group lost an average of 3.5 kg, while the participants in the "thylakoid group" lost 5 kg. The study also found that participants in the "thylakoid group" were more likely to insist on three meals a day and had no desire to eat.

Professor Aberson pointed out that spinach thylakoids can promote the secretion of hormones that produce satiety and inhibit "pleasure hunger" (hunger that wants to get pleasure through eating), so it can better control appetite, maintain healthy eating habits and improve weight loss.

2. The most effective slimming exercise

1, all kinds of aerobics

When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.

2. Cycling

Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

3. Running (fast walking)

Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

Step 4 jump rope

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.

In short, what is the fastest and most effective slimming exercise mentioned above? We should have a correct understanding of these, and experts should remind you that there are many ways to lose weight. When people choose to lose weight, they must choose scientific and effective methods to lose weight, and must not blindly choose some undesirable methods.