Pumpkin is very low in calories, 100g only contains 23 calories, and the sugar is not high, so it is very suitable for people to eat during weight loss. But the fried pumpkin pie has a high calorie, and 100g has 226 calories. Take a 50 kg person as an example. If he sits still for a day, he needs to consume about 1300 calories. Pumpkin We consume about 400 calories per meal. If we eat more pumpkin pie in the middle of normal dinner, it will undoubtedly increase our calories by hundreds of calories a day, and you will consume about 10 thousand calories a month. If the fat is calculated according to 7700 calories = 1 kg, eating pumpkin pie more than one month will increase the fat by about 3 kg, so people who want to lose weight should eat less pumpkin pie.
When making pumpkin pie, peel the pumpkin, steam it in the pot, stir it into mud, add glutinous rice flour and millet flour, mix and knead it into dough, make pumpkin pie separately, and steam it in the pot for 20 minutes.