Unconsciously, summer is coming. Recently, the weather is getting hotter and hotter. Many pregnant mothers who are approaching the due date have vomited. How can they be locked up in such hot weather? It's really not an easy thing to confinement in hot summer, and it's also a very painful thing for many pregnant mothers, so we should pay more attention to it in dog days. Especially in terms of diet, we should not be careless. What are the taboos of confinement diet in dog days? Let's discuss it together.
In summer, confinement diet is taboo. Dog days, confinement should avoid greasy and big fish and meat. In particular, don't drink a lot of nourishing soup too early, because newborns have small stomach capacity and eat less. If you drink a lot of tonic soup just after giving birth, it is easy for the mother to secrete a lot of milk. Too much milk may cause chest pain or block the mammary duct, and even cause mastitis, which will not only bring pain to the mother, but also affect normal breastfeeding.
Therefore, it is ok to drink tonic soup properly, but try to have a light diet in the first two weeks after delivery, and then slowly increase the variety of food and supplement it appropriately after lochia is exhausted.
Drinking brown sugar water for too long or too long will easily damage pregnant women's teeth, and drinking too much brown sugar water will also lead to excessive sweating, making the new mother's body weaker, which may seriously lead to heatstroke. In addition, drinking too much brown sugar will increase the discharge of lochia, resulting in maternal blood loss, but it is easy to cause anemia.
Generally, pregnant mothers will be weak after delivery, and their activities will be small. Eating hard food will easily cause indigestion. Pickled food or pickled products contain more salt, and pregnant women are prone to edema due to water and sodium retention in the body. It's hot in summer, especially in the dog days. Some parturients can't help eating some cold food, such as ice cream, frozen drinks, cold salad and so on. However, eating these foods during confinement will not only have adverse effects on the teeth and digestive function of the new mother, but also damage the function of the spleen and stomach, which is also very unfavorable for the discharge of lochia.
Dog days are the season to eat watermelon. Many people like to eat chilled watermelons to relieve the heat in hot summer, but pregnant women are weak and try not to eat cold fruits. Therefore, new mothers should avoid eating and not covet temporary enjoyment. At the same time, cold drinks, ice cream and so on. Can't appear in the second month.
Medical research shows that new mothers need about 100g of protein every day for the whole month, so it is enough to eat 3 4 eggs at most every day. Eating too many eggs will increase the burden on the stomach, which may cause stomach problems in severe cases.
Many people basically cook eggs, chicken soup or stewed pig's trotters and brown sugar water every day, and go back and forth on those dishes. In fact, eating like this for a month will make pregnant women lack nutrition, and even these greasy and high-sugar foods will make pregnant women gain more than ten or twenty kilograms after delivery. In addition, during the second month, because the maternal body has not recovered, it will be better to eat more light food. Most importantly, if mom eats lightly, the milk will get better.
Dietary suggestion: Pregnant women can eat more fresh fruits and vegetables, and the types of food should be as diverse as possible. Don't just eat those dishes back and forth, but also pay attention to your diet. The most important thing is that the sugar content of brown sugar water is high, and it is enough for women to drink it for 5-7 days after giving birth to their baby.
Life suggestion During the second month, parturient can use air conditioner or fan to reduce the indoor temperature, but it should be noted that neither air conditioner nor fan should blow directly at the fan or air conditioner.
In short, confinement in dog days is not a pleasant thing for both mother and baby, but new mothers must keep a happy mood, eat well, sleep well and be full of energy, so as to take better care of their babies and their bodies!
There are "taboos" in the dog days. What foods can't be touched again? Thank you for your question. I am happy to answer every day.
There is a "taboo" in the dog days.
Don't eat too many eggs (don't eat 30 chickens in confinement)
Last time I heard a pregnant woman say that she was confined to a confinement and ate at least 8 eggs every day. Some people even exaggerated that she ate 30 chickens in confinement, not to mention whether the nutrition was balanced. I want to ask these mothers how to eat.
According to data research, during the whole puerperium, the daily protein required by parturient is about 100g, and eating 3 4 eggs a day is enough. Too many eggs or chicken will increase the burden on the mother's stomach and cause negative effects.
Don't drink brown sugar water for a long time
Some people say that drinking brown sugar water after delivery can accelerate the discharge of lochia, because many mothers can't wait to drink it every day and keep drinking it. You know, drinking too much brown sugar water in summer confinement will not only cause hyperglycemia, but also cause sweating and make the body weak.
In addition, drinking brown sugar water leads to an increase in lochia, which may also cause maternal anemia.
Don't eat cold fruit.
Most people can't stand the heat in the dog days, let alone the lying-in women who are bored at home every day. Because the weather is too hot and the body is hot, some people want to challenge cold food, remember not to. Eating ice food in the second month will not only cause toothache, but also get sick in the second month.
Common foods: cold drinks, watermelons, cold dishes, foods directly taken out of the refrigerator, etc.
Don't eat hard and salty food.
Excellent food will bring some pressure to maternal teeth, and salty food will easily cause water and sodium retention and edema in the body.
The above are the dietary taboos for confinement in dog days, but you should ask which foods can't be touched again, only ice, cold and cold foods. You can touch several other foods, but you should pay attention to the amount. In addition, you should be careful not to blow directly at the air conditioner during confinement in the dog days.
In dog days, air conditioning is usually on at home. Some young women are greedy and want to sit directly next to the air conditioner. This will easily lead to the body catching cold, and when you get older, you will have symptoms of backache and backache. In addition, it will also affect the discharge of lochia. It is not conducive to postpartum rehabilitation.
Dry your hair in time after washing it.
You can wash your hair in confinement, especially in hot summer. If you don't wash your hair, you may not be able to stand the smell. However, no matter how warm it is outside after washing your hair, you should blow dry your hair with a hair dryer in time to prevent moisture from entering your body.
Keep a good mood
During confinement, due to the influence of hormones, many parturients are prone to sad emotions, which have conflicts with their families and seriously affect their emotions. Being in a bad mood is not only a kind of harm to the breasts, but also a threat to the baby's "food" problem.
Everyday parenting focuses on intensive cultivation in the field of parenting and provides more professional parenting science.
Nanchong Altman International Confucius Institute is a professional nursing institution for newborns and mothers. It combines the Confucius Institute with the ancient and effective prescription of China traditional Confucius Institute.
Based on the research results of elite experts and management teams in Taiwan Province Province and Chinese mainland, we have built a world-class maternal and child care team through more than ten years of nursing and health management practice.
1, the dog days diet should be mainly appetizing. In dog days, the temperature is very high, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat. 2, dog days diet should eat more sweet and cool dog days is the heaviest period of heatstroke in a year, so the diet during this time should be light. In addition, people like to eat cold food and drink cold drinks in summer, which causes moisture in the body to enter the body, which leads to the decline of spleen and stomach function and weakened digestive function. At this time, if you want to recuperate, you should eat more sweet food, which will not only help you recuperate, but also help you get rid of moisture.
I gave birth in June. It's very hot, the room is very small, I'm wearing autumn clothes and trousers, and I have to turn on the air conditioner at high temperature, so the temperature can't drop at all. Four meals of millet gruel and eggs a day, no meat in the early stage, and chicken every three or four days in the later stage. Taboos in the second month: rice, pork, leeks, onions, spicy food, snacks, ice cream, cold water, etc. Don't take a bath, don't wash your hair, wipe your face with hot water every day. I didn't know how I got through it at that time, so I don't want to have children in the future. [I want to be quiet] [I want to be quiet] [I want to be quiet] [I want to be quiet] [I want to be quiet]