The calories contained in the staple food often eaten in life:
1 bowl of white rice (about 140 g): 2 10 kcal; 1 white steamed bread: 280 kcal; 100g pancake: 333 calories; 100g standard flour steamed bread: 233kcal100g flower roll 2 17 kcal; Steamed buns (small 5): 200 calories.
Meat buns (1): 250 calories; Jiaozi (10): 420 kcal; 1 vegetable buns: 200 calories; 1 curry jiaozi: 245 calories; 1 pork dumplings: 40 calories; 1 omelet: 255 calories.
Low calorie food:
1, Apple100g /52 kcal
Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.
2. Banana100g/125 kcal
Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.
3. Grapefruit100g /28 kcal
Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful.
4. Pineapple100g /32 kcal
Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can help decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation, but it is best not to eat pineapple before meals.