Practice: First, determine the position of the foot across the chair, put one foot on the chair and stand at right angles to the bent calf. Then put your hands on your waist, keep your upper body straight and bend your legs. Note that when bending, the center must be placed on the palm of your front foot and keep a right angle.
2, boys want to tighten the muscles of the big buttocks, you can use the method of walking.
Exercise: With the help of dumbbells. First, hold the 1-2kg dumbbell with both hands, and stand with your feet back and forth separately. Then straighten your back, bend your front legs, and slowly move your back feet until the surface of your calf is parallel to the ground! This process should be relaxed! This kind of action is done several times a day, which is very effective for tightening boys' hip muscles.
3. Kicking after the leg can also help boys get rid of hip fat.
Practice: Usually boys can stand on the railing, windowsill or back of the chair, kick the right leg to the maximum, and then change the left leg to the maximum. Repeating it several times a day can help boys eliminate hip fat!
4. It is also a good way for boys to improve their hips and tighten their hips.
Practice: First, stand with your feet together, then kneel down and raise your arms to keep your body balanced. Hold the posture 10 second and then resume. Repeating this action can improve the buttocks and tighten the big buttocks of boys.