In fact, there are many movements in yoga that can be exercised. For example, when we exercise on weekdays, we can squat down, put our hands on our legs, squat quietly for a while, and take a few deep breaths every once in a while. As long as you keep exercising for more than ten minutes every day, your body will get better.

2. Stretching type

Sometimes we can use some props to exercise some little tricks. Some small moves in yoga can improve people's hunchback and stretch the joints of the whole body when appropriate.