First, change obesity and stubborn physique.
Drinking cold water will also grow meat, keep your mouth shut and spread your legs, but you can't see scales. Basically, it is a pot that is easy to get fat. "Fat constitution" refers to the fact that fat cells in the body form memories and store the fattest values after their volume increases, so no matter how much they exercise or diet, they will still rebound.
Changing the easy-to-fat constitution is to keep the weight for 3 to 5 months after losing weight, so that the body can remember it. A girl around me is very stubborn. She has tried various methods before, but she can't lose weight. Fasting, taking diet pills, running like crazy. In short, most people have tried every method they can think of. Later, they went on a hunger strike and lost a few pounds, and they quickly rebounded after losing weight. And feel dizzy every day, and finally hypoglycemia, so I have to give up. This kind of physical torture caused a big gap in their hearts.
Later, according to the method I gave, I used/kloc-0 for more than a month, and it was reduced from 115 kg to 95 kg, and * * * lost 20 kg without any adverse reactions. Later, she maintained her weight for three months according to the method I gave, and now she has maintained it at about 47kg (height 167cm). She thinks she has lost weight this time.
(At the end of the article, there is a comparison chart of weight and figure before and after weight loss)
The following sharing is all my weight-loss methods and plans for this girl.
Second, the three meals arrangement
? Breakfast (6 o'clock to 8 o'clock)
An egg white, a cup of skim milk, a bowl of pure sugar-free oatmeal, one or two corn or other coarse grains with the same calorie; Please note that breakfast must be full;
? Chinese food (12: 00— 13: 00):
Vegetables, white meat, high-quality protein, the staple food is halved or not eaten;
? Dinner (17: 30— 19: 00):
Vegetables, high quality protein, do not eat any staple food;
Because of the restriction of eating fruit, it is very necessary to take multivitamins. Please note that the process of fat burning requires the participation of multiple vitamins, so please be sure to take multiple vitamins in the process of fat reduction.
Third, don't be greedy!
/kloc-have breakfast before 0/.9: 00, lunch before 0/:00 and dinner before 7: 00. Don't eat after 7 pm, and don't drink after 9 pm.
If you are hungry in the afternoon, you can eat a cup of yogurt or meal replacement cookies. Meal replacement biscuits and meal replacement powder are used to supplement dinner, not to replace dinner.
Attached is the meal schedule of Sitar tan for your reference.
3. Good exercise. If you want to lose weight quickly, the exercise part is hard to escape (the lazy people will be introduced later to lose weight, but it is definitely not as fast as the exercise)
Fourth, simple exercise methods.
? Yoga: practice at 3 pm every day. Search for yoga on Mile Mile, find a more basic version, and then do it.
? Twist towel method: do this after taking a shower. Ravage your thighs and calves like a towel. But don't push too hard, or you will accumulate blood.
? Air bike: It's really super tiring to lie in bed and push your feet in the air for about 5 minutes before going to bed every day!
? 90-degree wall method: the legs are attached to the wall, and the body and legs are at 90 degrees. Hold on for 20 minutes.
Attach an action that I encourage my sister to do often, try to stick to it and increase the width of the fake hip.
Another recommended movement is flat support, which is simple and can be exercised by all muscle groups.
Fifth, the misunderstanding of weight loss
! ! ! Please look carefully, these are the root causes of repeated failure to lose weight.
1、? Don't eat breakfast.
Many people think that if they eat less, they will lose weight. In fact, it is not worth the loss. If they lose that much weight, they will make up for it after lunch.
2、? You can lose weight by exercising for 20 minutes every day.
In fact, only after continuous exercise for more than 30 minutes can we start to consume body fat. Before that, we just excrete water from our bodies.
3、? In order to stay slim, don't eat any fat.
In fact, fat will not accumulate in the body immediately, on the contrary, it can help us lose weight.
Why do some people fail to lose weight many times?
That's because too many times you lose weight, which causes your body to produce antibodies, so you can't lose weight. So what should we do? overlook
Antibody excretion method:
Drink vinegar: take a sip of water and then a sip of vinegar before meals in the morning, and then you can eat. If you forget to drink it during the day, you can drink it before going to bed at night. Don't try if you have a bad stomach.
Drink apple vinegar: drink 400ml four times a day, and take a big drink every time!
Drink light salt water: drink 300ml on an empty stomach in the morning, and then eat breakfast; Have another drink at 2 pm; Have a drink two hours before bed. (Be careful not to be too salty, just a little salty ~)
4. Platform period or bottleneck period
People who are serious about losing weight will encounter bottlenecks at this stage. After reducing it to a certain extent, no matter how hard you try, there is no shortage of meat. The stage of quickly dropping the scales is over, and they are stuck in an embarrassing weight and figure, which is really painful! ! !
? Both red beans and barley are boiled in water, which has always been related to the heavy moisture in the body. Barley should be cooked.
? In the bottleneck period, some external assistance is needed, especially when the figure is asymmetrical and there is a lot of local fat. Simply dropping the scale can't change the figure.
These are some common figures. The girl is the tallest with thick thighs. Therefore, thin legs, waist, abdomen and arms are very important for reducing meat and optimizing body shape. Lying in bed after every exercise or before going to bed and massaging with a slimming instrument can make fat burn and muscles move passively. My sister gave me feedback that the total thigh circumference was reduced by 5cm and the waist circumference was reduced by 6cm.
Six, follow-up weight maintenance and body management
After losing weight, it is more valuable to maintain weight, especially the easy-to-fat constitution. Why else would you want to lose weight? Being fat can at least enjoy the pleasure of food. Being happy and fat is better than torturing yourself to lose weight and then going back to fat because you didn't hold on! It really doesn't make any sense to lose weight for only two days, and after repeated weight loss, the body produces antibodies and it is difficult to lose weight again.
Maintenance method: the first method is to continue the method in the process of losing weight, eat reasonably, eat less and eat more with aerobic exercise, and the second one is better to manage your body fat and fat for a long time with a simple slimming instrument. The mid-cycle alternating current of lebody slimming instrument can help the fat and muscle to move passively, that is, the fat will be burned and decomposed without exercise. In addition, it can help the muscles recover their elasticity (that is, it can help the bodybuilders to develop the vest line and abdominal muscles quickly. ), make loose meat and skin firm and optimize the lines of calves, arms and waist. To put it bluntly, it is a long-term investment in changing and keeping fit.
Seven, lazy people lose weight
Lazy people have no better way than relying on external forces and diet control, so there is no need to complain and say more. It is recommended to know the lebody fat-burning slimming instrument and Sitar tan slimming method which can be used for sitting, lying, cleaning the house, exercising and other scenes.
Finally, compare the weight and figure of my sister before and after losing weight.
Before losing weight
After losing weight
The so-called fat reduction is actually to develop good habits and persevere, and appropriately replace self-control with external forces. As long as you persist in anything, you can see the results. If you rely on hunger strike and diet pills, your body will be disordered and it will be difficult to persist for a long time. Healthy and safe thinness is more meaningful and valuable ~