Lycium barbarum is rich in protein, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins C, B 1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium and sodium.
Protein, vitamins, calcium minerals and other elements are very important to lose weight. Only by ensuring the balanced intake of these three elements can we play a healthy and slimming role.
The best soaking method of Lycium barbarum;
1, pour boiling water below 60 degrees into the cup.
2. Take out a proper amount of Lycium barbarum, about 3-5g (depending on individual circumstances).
3. Put it in a glass and observe the color change in the water. Normal Excellence is a trace.
You can drink it after soaking for 5 minutes.
Note: Black Lycium barbarum can be brewed repeatedly until it has no color. Although Lycium barbarum has the functions of calming nerves, improving eyesight, beauty beauty and nourishing liver and kidney, it is not recommended for people with colds, fever, inflammation and diarrhea.
Lycium barbarum belongs to Lycium genus of Solanaceae. The Mongolian name of Lycium barbarum is "Jonoying-Halmag" and the Tibetan medicine is "Pangma". It is a thorny shrub with many branches, hard branches, zigzag bends and white branches.
References:
Black wolfberry