How do stars lose weight?
Jolin Tsai didn't know this correct way to lose weight from the beginning. She even worked harder than the average person at that time. As a result, she spent n times of money, countless precious time and even lost her precious health. In the end, she got one terrible sequela after another, physical and psychological. As a result, even if she became thinner, she was sallow and emaciated.
Jolin Tsai's slimming method is to cultivate your slimming concepts and habits bit by bit, emphasizing the characteristics of being able to eat, sleep and be thin, so as to get a healthy, beautiful and elegant figure.
Slim meal 1: fruit meal
Fruit meal is a popular diet for celebrities, and many big stars rely on it to lose weight. Of course, I also like fruit! Eating fruit can make people lose weight in a short time, because eating only one thing can reduce our food intake, especially high-fiber fruit, which can make our metabolism faster, so we can lose weight at this moment.
Kiwi, pineapple, apple, tomato, banana, grapefruit, etc. They are high in nutrition and low in calories, which can promote gastrointestinal peristalsis and help digestion. However, it should be noted that acidic fruits such as tomatoes, persimmons and oranges should not be eaten on an empty stomach, otherwise they will react with stomach acid, causing symptoms such as stomach pain and vomiting.
Slim Meal 2: Oat Black Sesame Porridge
Nutritionists say that among all kinds of cereals, oats have the highest calcium content, 7.5 times that of polished rice, followed by barley. On the content of vitamins, protein and dietary fiber, it is far superior to rice flour. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. And oats are simple and convenient to use. You need to boil oats in water for later use, then cook rice and black sesame seeds into porridge, add oats before cooking, cook for another 5 minutes, add appropriate amount of sugar and stir well, and serve.
Slim Meal 3: Sweet Potato Meal
Some MM tried to use sweet potato as a diet meal, and lost 6 pounds in January, which shows the weight loss effect of sweet potato. Sweet potato is really a good product to lose weight. Sweet potatoes are low in calories, so you can feel full after eating a little. Sweet potato can be made into sweet potato porridge, mashed sweet potato, sweet potato soup, etc. It depends on the strength of your girls. In addition, it is better to eat sweet potatoes in the morning and evening during weight loss, and you can eat them with vegetables and fruits with low sugar content.
Slim Meal 4: Jim Manet Tea
In Indian medicine, this Jim Manet tea often appears. Jim Manet's nickname is also "sugar kill". After chewing its leaves, if you eat sugar, you will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes. Effectively inhibit sugar absorption.
"Eat right, eat full" is the basic principle.
"Eat right and have a full meal" is the principle of Jolin Tsai now. Compared with the past "oil-free diet", the difference is that she knows how to choose food and make herself better after eating it. Jolin Tsai: "I'm not a fairy who doesn't eat or drink. As we all know, my job often requires a lot of physical strength. Just like those of you who are studying or working, I want to maintain my physical function, which is helped by every bite of food I eat. "
If you eat the right food and get enough nutrition, your body will be obedient and give full play to its maximum efficiency; On the contrary, if you don't understand its needs and never take good care of it and provide it with proper nutrition, it will definitely jump up and protest to you.
Listen to your body, not your brain.
Teach you a simple method of self-examination: if you don't sleep well and are always tired, you will get pimples on your face, backache, and places where you shouldn't pile up meat (such as your stomach) will grow for several layers, which you can't get rid of or get rid of. These symptoms show that the body is accusing you: "You really eat too much! I can't stand it! " If you only use your brain to think, "I want to eat fried chicken, and I will be happy after eating it!" " Instead of listening to the body say, "I'm so angry! I make your face full of pimples and dry mouth. Stop eating fried food! "Needless to say, what are the consequences? Don't think you are the master of your body. In fact, the body is our master. You must learn to listen to it, so that you can really get along with it.
Traditional Chinese medicine diet therapy lose weight lose weight lose weight lose weight lose weight.
1, crucian carp soup "eat it"
5 g of long pepper, 0/00g of fresh carp/kloc-,0/5g of pepper/kloc-,ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar are used as raw materials. Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup. It can promote diuresis, reduce swelling and lose weight.
2. glutinous rice porridge's Compendium of Materia Medica
30g of coix seed and proper amount of sugar are used as raw materials. Wash coix seed, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.
3, winter melon porridge "porridge spectrum"
Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective. It has diuretic, repercussive, weight-reducing and lipid-lowering effects.
4, braised radish kelp
Take kelp and radish as raw materials, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil and soy sauce as raw materials. Soak kelp in water 1 day 1 night (change water twice in the middle), then wash and shred, and cut radish into thick shreds. Cook vegetable oil, stir-fry with shredded kelp for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil, change the heat to medium heat until kelp will rot, and then add shredded radish for stewing. It can induce diuresis, relieve qi and lose weight.
5. Lotus leaf porridge
Using 1 fresh lotus leaf (about 200g),100g japonica rice and proper amount of sugar as raw materials. Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time. It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.
Scientific weight loss method
First, the principle of diet
1, eat 5-7 small meals every day.
Eat less and more meals every day, not every meal. This is mainly to control the total calorie intake, which is an ideal diet to lose weight.
Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, and naturally reduce calorie intake!
Don't miss any meal.
Eating less than one or two meals will not help you lose weight. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if you don't eat breakfast, it will make you "make up for yourself" by eating snacks or overeating all day!
3. Know your daily calorie requirement.
Many people are ignorant of the human body's heat demand. So if you don't even know the calories you need, how can you plan your own way to lose weight?
4. Know how many calories you consume.
Shut your mouth and make sure you know the calorie content of the food and drink you eat. This is a good way to improve your diet and weight loss plan.
Step 5 get rid of high-calorie drinks
The easiest way to lose weight quickly is to eliminate calories in drinks. Getting rid of high-calorie drinks such as fruit juice and soda is one of the best choices to reduce calorie intake.
Step 6 drink plenty of water
Water is an important substance to accelerate metabolism and fat burning, and it is also an important substance to increase satiety, which is the key to healthy and rapid weight loss. It is best to drink 12- 16 glass of water every day to lose weight.
7. Eat fruit to lose weight.
The calorie content in fruit is very low, and the fruit is rich in cellulose, which is also a good product to lose weight. But because fruit contains a lot of sugar, eating less after meals will lead to obesity.
On the contrary, if you choose to eat fruit before meals, it is a good way to reduce your food intake.
8. Control carbohydrate intake
Carbohydrate is the most important source of sugar, and excessive intake can easily lead to obesity. Therefore, controlling carbohydrate intake is also a good way to reduce calories.
9. protein is very important.
Are you getting enough protein? Stick to the intake of 1- 1.5g per pound of body weight, and then start your weight loss journey! Protein is an important substance to increase satiety and accelerate fat burning, and it is a good product to lose weight.
10, suppress your desire.
Controlling appetite is the key factor to lose weight successfully. Many times, we just want to eat because of negative emotions. Learning to reduce stress can help you avoid overeating!
Second, the principle of motion
(1) Choice of Motion Forms
Physical activity is limited and fixed, so exercise is the main way to consume energy. The purpose of exercise is to promote metabolism, increase oxygen consumption and promote energy metabolism. At this time, the circulation speed of tricarboxylic acid in sugar decomposition is accelerated, and the β oxidation of fatty acids is also vigorously carried out. Acetyl-CoA generated by fatty acid β oxidation is continuously and thoroughly oxidized through high-speed tricarboxylic acid cycle to generate carbon dioxide and water, and at the same time, a large amount of energy is generated for demand. The reduction of fatty acids promotes the further decomposition of fat, so that the fat in the fat bank is continuously transported out and continues to participate in decomposition and energy supply. But the amount of exercise should be controlled. If you exercise too little and consume too little energy, you will not achieve the ideal weight loss effect. However, if the amount of exercise is too large, it will be difficult to persist because of excessive fatigue. What is a reasonable amount of exercise? This should be analyzed in detail. It takes some time to evaluate different individuals and different types of exercise, combined with weight changes.
(2) the choice of the amount of exercise
However, it is not that the greater the amount of exercise, the more intense the exercise, the better the effect of losing weight. In fact, only continuous low-intensity aerobic exercise will consume excess fat. Because in low-intensity aerobic exercise, muscles mainly use the decomposition of fatty acids to obtain energy, so that fat is converted into fatty acids and then energy is generated through β-oxidation. When the exercise intensity increases, the proportion of fat consumption decreases. Near high intensity, the energy provided by lipolysis only accounts for 15%. Therefore, the best strength is medium and small strength. So how to judge the small and medium intensity of helium movement? It is generally believed that the exercise intensity when the oxygen consumption during exercise does not exceed 60% of the maximum oxygen consumption is called medium and small intensity. During moderate and low intensity aerobic exercise, the average person's heart rate is mostly around 100~ 124 times per minute. Self-rated heart rate can be measured by carotid artery method, and it can be counted by pressing the carotid artery during exercise. There are many kinds of sports, such as fast quantitative walking, dancing, skipping, jogging, cycling, mountain climbing, stair climbing, swimming, ball games and so on.
(3) the choice of exercise time
As important as the amount of exercise is the time of exercise. The human body relies on blood sugar for energy supply within 20 minutes after the start of exercise. At first, blood sugar decreased, and then it was supplemented by the decomposition of liver glycogen. Changes in blood sugar will lead to the secretion of a series of hormones, which will take about 20 minutes. In the meantime, lipolytic hormones are secreted obviously. Due to lipolytic hormones, lipolysis can begin. Therefore, the time to participate in sports should be more than 45 minutes to receive the expected weight loss effect. If it is effective to exercise for 20 minutes in order to exercise and strengthen heart and lung function, then it will take more than 45 minutes to lose weight. It is best to reach 1 hour. In addition, at least 3 to 5 times a week. Of course, it is best to do it 1 time every day to form a habit.
(4) Precautions in sports
So, what do you need to pay attention to when you participate in weight loss exercise? One is to choose the exercise time every day. It's better on an empty stomach, of course. At this time, the storage of liver glycogen and muscle glycogen is the least, and the blood sugar value is the easiest to drop, which is the easiest to "drive fat decomposition". Secondly, l~2 hours before meals is also very effective. Exercise after meals is not very effective in losing weight. Second, while exercising consumes calories, we should pay attention to supplementing some other necessary nutrients. Because when the human body consumes 4 184 joules (1000 calories), vitamin B 1: 0.5 mg and vitamin B2:0 .5 mg are consumed at the same time in order to carry out the biochemical reaction of these sugars and fats decomposition. In addition, due to the increase of oxygen consumption, some antioxidant vitamins such as vitamin C, vitamin A, vitamin B, etc. These vitamins should be supplemented before and after exercise. It is certainly feasible to take vitamins B 1, B2, C, A and E directly, but for the sake of natural balance, it is better to eat more coarse grains such as bran and oats, as well as vegetables and fruits.
Scientific diet to lose weight
First, purple cabbage mixed with tofu skin
Ingredients: 200 grams of tofu skin, purple cabbage 100 grams.
Accessories: Coriander 20g, salt, soy sauce, fish sauce and sugar.
Practice steps
1, 2 pieces of tofu skin about 200g, purple cabbage 100g, and coriander 20g.
2. After the purple cabbage is pulled out, put it in clean water for 10 minute, and soak the pesticide residue on the purple cabbage leaves.
3. Boil water in the pot. After the water is boiled, put the whole piece of tofu skin into a pot and blanch it to remove the beany smell of tofu skin.
4. Purple cabbage and bean curd skin are cut into filaments respectively, and coriander is cut into sections.
5. Put all the materials into a container, and then add salt, soy sauce, fish sauce and sugar according to personal taste; Make oil in a pot, heat the oil temperature, pour the hot oil into various materials while the oil is hot, and then mix well.
Knowledge supplement: Tofu has the effects of nourishing the middle energizer, clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and cleaning the stomach. It is most suitable for people with hot constitution and unclear stomach. Tofu also has lipid-lowering function and can be used to make diet meals. The nutrients in frozen tofu are not lost, but are transformed into substances beneficial to human body.
Second, tofu skin sausage
Ingredients: a large piece of fresh bean curd skin, egg white 20g, bean powder 20g, mushroom 70g, Ma Tishuang (peeled) 70g, dried bean curd 100g, green bamboo shoots 70g.
Accessories: shredded onion 10g, shredded ginger 10g, 20g of tomato sauce, sesame oil, cooking wine, refined salt, monosodium glutamate and pepper.
Practice steps
1. Soak the bean curd skin in warm water, cut it into pieces 3 cm wide and 30 cm long, and lay it for later use;
2. Wash Lentinus edodes, Ma Tishuang and green bamboo shoots, shred them, put them into a basin with dried bean curd, shredded onion and shredded ginger, add refined salt, soy sauce, monosodium glutamate, edible oil, tomato sauce, pepper powder and bean powder, and mix well.
3. Paste the bean flour and egg white, spread them evenly on the bean curd skin, and mix all kinds of silk.
4. Put it on one side of the bean curd skin in equal amount, roll it into a roll, steam it in a steamer 15 minutes -20 minutes, take it out and cool it, and cut it into thin slices with an oblique knife.
Small coup to lose weight
1. Bend your belly.
Hold the resistance band with both hands, tighten it, lie flat on the floor, straighten your legs and put your arms on your head.
Tighten your lower abdomen, tighten your chin, raise your arms to the ceiling, and drive your head, shoulders and trunk to lift up in turn and press them against your legs.
Move as fast as possible and keep your ankles close to the floor. Finally, touch your feet with your hands, pause and keep your hands touching your feet. Then slowly lie back and return to the original position.
Repeat this action 5-8 times (about 30 minutes) and exercise 5-6 times a week.
Beat the fat with fibers
Every day, for every fiber you consume 10g, your lower abdomen will absorb 4% less fat.
Fortunately, you don't have to swallow a box of wheat bran slices to eat more fiber. You can choose a more enjoyable way.
For example, eating two apples, or half a cup of kidney beans, or an artichoke, or two cups of broccoli can give you 10 grams of fiber to thin your stomach.
3. The first person to order in the restaurant
When the waiter asks about the service around you, he says, "I'm the last one to come, which may add a lot of burden to your abdomen."
A recent study shows that women with normal weight are more likely to imitate the eating habits of slim women than obese people.
So, when you go out to the party, order first, so that you or even one or two friends can have a flatter abdomen.
Summary: You can't make a weight loss plan blindly, because only scientific weight loss methods can help you lose weight effectively and safely, otherwise it will be counterproductive, which will not only make you lose weight, but also make you sick. Today, we learned so many scientific ways to lose weight together. Have you mastered it? If you have mastered it, try it.