1, put a small cup of tea in the refrigerator and freeze it for about 15 minutes, then soak a small piece of cotton pad in the tea and apply it to your eyelids, which can remove the bags under your eyes and reduce the degree of edema.

2. Gently press 10 times with the ring finger in the center of the abdomen before going to bed, and persevere every night to relieve the problem of eye edema.

3. Reasonable use of some eye cream on time will help to increase the elasticity and firmness of eye skin and keep the moisture balance of eye skin.

4. Eating more foods rich in vitamin A and vitamin B2, such as fish, carrots, tomatoes, potatoes, animal livers and beans, is good for protecting eyes.

5. Do more eye exercises in your spare time, massage acupoints around your eyes, increase blood circulation, and make blood cells around your eyes active. In short, face protection is a very fashionable and compulsory thing for women nowadays. Everything must start from the roots. First of all, we should start from the basic beauty, keep enough sleep, drink some boiled water before going to bed, keep cheerful and live a regular life. Strengthen eye massage, improve blood circulation around eyes, and use some suitable eye care cosmetics.

6. Squeeze the cool chrysanthemum tea juice on the cotton pad, so that the whole cotton pad is soaked and attached to the eyelids. After application, the eyes feel very clear.

7. Apply vitamin E capsule solution to massage the skin under your eyes for about 4 weeks before going to bed, which can eliminate the lower eye bags and slow down aging.

Fat elimination method:

First, the iron spoon face-lifting method

First, let the smooth spoon freeze in the refrigerator for 20 minutes, then take it out and let it scrape gently along the contour of the face. If you persist for a long time, the face-lifting effect is very good. Because shaving with a spoon can quickly eliminate the detoxification of the face, the excess fat accumulated on the face will be reduced accordingly, thus achieving the purpose of face-lifting.

Second, hot and cold alternately apply face

Every time I wash my face, I insist on applying hot and cold towels alternately and repeatedly, and I insist on applying my face 3-5 times a day, which can effectively achieve the effect of applying my face. I remember that when I cold compress and hot compress my face, it is best to last for more than 10 minutes each time, which can speed up the blood circulation of the skin, make the contraction and expansion of blood vessels more flexible, help drain excess water from my face and effectively eliminate edema.

Third, the sleeping position adjustment method

The quality of sleeping posture directly affects the shape and size of the face. The best sleeping position is to keep the body at a 30-degree angle, and it is best to adjust the direction once a night to keep the faces on both sides in a balanced development. Because I sleep one third of the time every day. I sleep more and more. Therefore, in order to make the whole face beautiful, it is imperative to adjust the sleeping position in time.

Fourth, exercise face-lifting

Consuming body fat can achieve slimming effect, and the method of effectively consuming facial fat will certainly lose face. Choose a lot of high-intensity aerobic exercise, such as swimming and running, and don't keep an action for a long time, which can promote blood circulation and eliminate fat with exercise, so that you will have a beautiful and healthy face.

Five, chewing method

A face-lifting method from the inside out, through simple chewing, makes all kinds of ingredients beneficial to face-lifting quickly penetrate into the subcutaneous layer of the face, thus achieving the face-lifting effect from the inside out. Chewing ingredients are mainly natural herbs such as Plantago asiatica, Pu 'er tea, tamarind, lotus leaf, etc., which are processed by ultra-low temperature extraction technology that is easy to be absorbed by the face, among which Shoulianguo is the representative. After periodic chewing, it can achieve significant effects on fat, edema and facial fat of masseter muscle, and it is not easy to rebound.