? Hula hoop is an indelible childhood toy in our hearts after 80s and 90s. Hula hoops were popular all over the country at that time. Playing hula hoop is almost a national sport, not only for children, but also for young people and even for the elderly. But is hula hoop really suitable for children? What kind of benefits does hula hoop have for our health?

? First of all, we all know that hula hoop is a leisure sport, and the intensity of exercise is not very great. However, children need to play hula hoop under the guidance of adults, because it will not be used correctly, and they may be injured because of excessive or improper hula hoop playing, such as spraining their waist, which is also very unfavorable for children's bone development. It can be seen that hula hoop is not unsuitable for children, but to choose a hula hoop suitable for children's weight, and under the care of adults, let children play reasonably and avoid injury!

? Secondly, as we all know, playing hula hoop can help us lose weight by exercising our limbs and waist, consuming a lot of calories and burning fat, and it can also help us shape a perfect figure. It is one of the hottest yoga exercises at present. In addition, by shaking the hula hoop around our waist, we can stimulate the stomach, promote the blood circulation of the stomach, strengthen gastrointestinal peristalsis, and relieve and prevent constipation. After all, people nowadays are often constipated because their diet is too fine and greasy, and the pain is unbearable and it is difficult to see a doctor! So the hula hoop method is an excellent choice for us. ?

? Through the above explanation, Bian Xiao thinks that hula hoop should be used reasonably and moderately, and it is absolutely beneficial to our health to choose a hula hoop that suits us and then exercise regularly!