Special attention should be paid to not doing sit-ups and other activities that increase abdominal pressure during menstruation, which may lead to menstrual blood flowing back to abdominal cavity, leading to an increased risk of endometriosis in the future.

Women should never do strenuous exercise during menstruation, including running, jumping, skipping, kicking, basketball, high jump, long jump, push-ups and volleyball. Because this kind of exercise may aggravate dysmenorrhea and even lead to endometriosis.

Extended data:

Precautions for menstrual exercise:

1, reduce the amount of exercise:

It is advisable to take part in some sports that you usually practice, such as jogging, gymnastics, boxing, table tennis and shooting.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, football and other sports during menstruation, nor do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.

4. Avoid all kinds of water sports:

Do not participate in diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.

5, avoid fierce competition: participating in these sports during menstruation, it is easy to cause endocrine dysfunction and menstrual disorders due to mental stress.

People's Network-Can you exercise during menstruation? These two kinds of sports can also be done.

People's Network-Can you exercise during menstruation? You can't do three kinds of exercise during menstruation.