First, the chair is stovepipe. The monitor sits at the desk for a long time, and the legs are easy to get fat due to lack of exercise. You can use the opportunity of sitting to do some exercise to lose weight and achieve the dual effect of eliminating fatigue and stovepipe. Practice: A, sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot, straighten your knees, and keep it for 30 seconds. B, then change the other foot to do the same action. It should be noted that the position of the knee should not move while straightening the knee.

Second, the glutinous rice water lost 2CM after drinking glutinous rice water for three days. I drink two bowls (preferably without sugar) every afternoon. Glutinous rice water stovepipe is aimed at edema obesity, that is, if girls are not fat, their hands and feet are thick. This method can be used to reduce. Remember to drink two bowls every day.

Third, sedentary people exercise to lift their heels (left): sit in a chair and do the action of lifting their heels. At this time, if you put a book with moderate weight on your knee, the effect will be better. 15 times as a group.

When you are at home.

1. Knock on the gallbladder meridian at the four points outside the thigh every day, and knock hard every four times, knocking on the left and right thighs 50 times a day, that is, about 200 times. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points. The gallbladder meridian is a meridian from head to toe, most of which are adjacent to other meridians. Except for the thigh, there is only one gallbladder meridian, and this gallbladder meridian is the most convenient to beat. So we often advise our friends to knock on the gallbladder every day.

Beating the gallbladder meridian from 23 o'clock to 1 point is the time when qi and blood enter the gallbladder meridian, which means that beating the gallbladder meridian should not be carried out between 23 o'clock and 1 point.

2. Massage 10 minutes to make legs thin by 2-3 cm-edema, massage calves to make blood circulation smooth and skin more beautiful-blood circulation, how about: 1. Prone: In the morning, put your knees up in bed, put the calf of the other leg on your knees, and stimulate by squeezing.

Third, alternating hot and cold+alternating hot and cold water to wash legs during bathing to promote blood circulation. When taking a bath, wash your legs with cold water for 60 seconds from bottom to top, and then wash your legs with hot water from bottom to top. Repeat this action five times. Soak your feet with hot water to prevent your legs from aging. Pour hot water into a knee-deep bucket. The water temperature is limited to the temperature that your feet can tolerate. Soak for at least 10 minutes every day to make your forehead sweat slightly.

No matter when and where

Take a big step forward There is a folk saying that "walk a hundred steps after a meal and live to ninety-nine." Walking after meals can also slim down and relieve the satiety of food hoarding. When walking, it's best not to take small steps like a lady's house, but to take big steps. Stride is not running, it's just a big step. This can exercise the thigh muscles without coming out of the radish legs. Heel movement on the bus, sitting in the seat, legs are 90 degrees, heels are fixed, toes swing up and down, left and right repeatedly.

Cinderella in the fairy tale kneeling on the floor cleans the floor every day. Although hard, her figure is first-class and good. Cleaning the floor itself is a good aerobic exercise. Modern people have basically modernized housework. They don't even need a mop to wipe the floor, just use a vacuum cleaner. However, I suggest you be a Cinderella from time to time, kneel down and wipe the floor with a rag. Because kneeling on the floor can not only thin your arms, but also squat down and exercise your abdominal lines.

Sit on the sofa with a cushion at the ankle, then lift and lower your calf. Try to keep your legs flat when lifting them, and slow down when lowering them. As long as the mat doesn't fall off. This action can tighten the muscles in the inner thigh. If you seldom exercise, you may feel sore after the first few times. It doesn't matter. Everything is difficult at the beginning. Let's have a rest before continuing.