In terms of nutrients, every 100g of fried eggs contains 206 calories, fat 15g, and protein11.8g. Boiled eggs contain calories 15 1, fat10.5g, and protein12.2g.. Steamed eggs contain 47.88 calories, 2.57 grams of fat and 4.64 grams of protein. Therefore, considering the nutrients, boiled eggs are recommended.
Considering the absorption rate of nutrients, because boiled eggs are protected by eggshells during cooking, nutrients will hardly be lost, but the taste is astringent.
However, because steamed eggs need to be mixed with water, a small amount of water-soluble vitamins that can be dissolved in water will be lost during steaming. It is not as good as boiled eggs in nutrient absorption rate, but it is better than boiled eggs in taste.
The last fried egg is also the least recommended. Because in the frying process, due to the high oil temperature, it will absorb a lot of oil and lose vitamins. What's more, if you don't pay attention to it, you will be fired. This is only secondary. More importantly, if we fry it, eggs will produce a variety of carcinogens. Therefore, considering the absorption rate and taste of nutrients, boiled eggs are recommended.
According to the survey, boiled eggs rank first in the most effective diet food. Some people successfully lose weight by boiling eggs and controlling calorie intake. In most people's cognition, eggs have high cholesterol content and can only eat one at most a day. In fact, this is a wrong cognition.
According to the research, even if we eat 12 eggs a week, blood lipids and cholesterol will not increase because of excessive cholesterol intake, so we don't have to be afraid to eat eggs for fear of cholesterol increase when losing weight. Moreover, eggs are rich in lecithin, which is beneficial to the heart and brain, and also plays a certain role in preventing hair loss and delaying aging.