Xiao Dunren, an obesity expert, said: "Obesity is actually caused by changes in living habits." He described that thanks to the progress of science and technology, the life of modern people is too convenient. Since they left home, they took the elevator and drove to work without even opening the car door. When they got to the office, they took the elevator and didn't even have a chance to climb the stairs. He described that in the past, the way of human movement was from place to place, but now it is door to door, and the amount of exercise is greatly reduced.

Life schedule changes, eat more and exercise less, and consume less calories.

Even at home. The washing machine washes your clothes, and the sweeper sweeps the floor. Most labor opportunities are deprived, including farmers. Even the sowing work is done by the sower. Dr. Dunren Xiao said that what we have to do is to find ways to exercise. Even if we can't go to the gym, get off the early bus and walk to work, it's not a sports activity, which also gives our bodies a chance to move.

In addition to exercising less, eating too much or eating the wrong food is also a cause of obesity; He explained that, first of all, due to the development of industry and commerce, the number of professional women has increased and the proportion of eating out has increased; Eating out is delicious, mainly salty and greasy. Naturally, you eat a lot of calories. Since 7 1 introduced foreign fast food, the situation has worsened, because fast food is basically food (referring to processed food), not food. Dr. Xiao Dunren pointed out that many studies show that fast food is closely related to obesity. Now, there are beverage shops everywhere. In summer, everyone has a milkshake cup filled with sugary drinks, do you know? The people who drink milkshake cups the most are middle school students and high school students. Obesity before puberty is more likely to lead to obesity later, Dr. Dunren Xiao said earnestly.

Temperature effect+festival effect of annual weight gain

When talking about the reasons why people gain weight on New Year's Day, Dr. Xiao Dunren thinks there are two reasons. He cited research conducted in the Netherlands. In the four-year study, the waist circumference of the respondents was measured in spring, summer, autumn and winter respectively. It is indeed found that the waist circumference is the thickest in winter, and the phenomenon that it will gradually become thinner in late spring is called temperature effect. Because of the low temperature, our bodies tend to store more energy, but in fact, the consumption of calories is limited, and the rest is obesity. Another is the holiday effect, he said, starting from Christmas, the tail teeth, New Year's Eve, Spring Festival and Lantern Festival can be eaten all the way for two months. Dr. Dunren Xiao made it clear that winter is the enemy of weight management.

Weight management is a life schedule, so it is very important to plan ahead.

He stressed that weight management is the schedule of life, even if it is the arrangement of time, we should pay attention to it on New Year's Day. For example, who will go where to eat on New Year's Day should be arranged in advance. When having dinner with your family, you should try to avoid buffet. Eat in order: vegetables, soup, white meat, fish, and some soup, plus fruit, skip the red meat directly; The ingredients for dinner at home should also be planned, purchased in advance and controlled in total, even vegetables are no exception.

Dr. Xiao Dunren reminded that we must go for an outing during the New Year, and the itinerary should be arranged in advance to avoid traffic jams. Otherwise, you won't give up because the trip is not arranged in advance, or you will be stuck in traffic jams, and the calories consumed in one day will be 300-500 calories less. "Planning in advance and attending classes according to the schedule are easy to succeed. He reminded that weight management is a discipline.

Join us and pay attention to your health every day! Ok @ ID: @ Subscribe to the healthy Aloha audio-visual channel to read health knowledge more easily: /beauty/article/25 160 Keywords: obesity expert, weight management, Xiao Dunren, New Year's Day, waist circumference, b