What kind of exercise can make muscles tense? Once people don't exercise for a long time, their muscles will start to relax. Many women will do some remedial exercise to stimulate the skin in order to keep the skin firm, so what exercise can make the skin firm?

What kind of exercise can make the flesh of the body firm? 1 First, jog. Jogging is a common aerobic exercise, which is suitable for a wide range of people. Old people can also do some jogging at ordinary times.

In the process of jogging, it can make the body sweat slightly, which is beneficial to the discharge of toxins and can also promote the metabolism of the skin, thus playing a role in firming the skin. It should be noted that when the body sweats, everyone must drink plenty of water to supplement the lack of water in the body.

Second, swimming. Swimming is also a project that can enhance skin elasticity, because the water temperature in the swimming pool is usually about 10 degrees lower than the body temperature. At the initial stage of contact, the capillaries will contract, and then the capillaries will slowly relax, which can improve the blood circulation of the skin, and also enhance the metabolism of subcutaneous tissue, which can make the skin more elastic.

Third, yoga. Many women have the habit of practicing yoga. For women, yoga is not only conducive to shaping a perfect body shape, but also has the effect of detoxifying the body. And in the process of yoga, the skin will be completely relaxed, which is conducive to the growth and self-repair of skin cells, and can also alleviate the problem of dry skin, making the skin more tender and firm.

People who exercise regularly can metabolize harmful substances in their skin, because their metabolism will be accelerated and they will sweat more. Therefore, if you want to keep your skin firm, you should do some physical exercises, especially the exercises mentioned above, which can not only enhance your physical fitness, but also be beneficial to skin health care.

What kind of exercise can make the flesh of the body firm? Exercise 1: Lie on the ground, with your hands straight forward and your body in a straight line. Breathe evenly, then exhale, and try to lift your upper body and legs upward. Hold this position for a few seconds, then slowly put it down, rest for a few seconds and repeat the exercise. This action can effectively strengthen the muscles of all parts of the body, so that fat can be burned to a certain extent. Be sure to keep a good breathing frequency when practicing.

Exercise 2: Lie flat with your legs against the wall, so that the top and bottom are at right angles. Bend your elbows behind your head and breathe normally. Then exhale, slowly lift the upper body, let your eyes see the abdomen as much as possible, and then slowly hang down. This is a deformation exercise of sit-ups, which can not only shape the lines of the abdomen, but also make the legs more beautiful. Although it is difficult to practice, the effect of body shaping is amazing.

Exercise 3: Lie on the ground, legs together, straight. Bend your elbows, hold your upper body with your arms, and keep this position for half a minute. Then put down your body and continue practicing for more than ten times. This posture is more difficult than cobra pose's, so the effect of practice will be better. Also pay attention to the frequency of your breathing, keep practicing and strengthen the muscles of your back, abdomen and buttocks.

Exercise 4: Stand on the floor with your legs shoulder width apart, your hands akimbo and your back straight. Pay attention to the tightening of the abdomen, then slowly lift your right foot, keep your balance with your left foot for a few seconds, then put it down and practice with your other leg. Then bend your knees, squat slowly, and get up to complete the action. Repeated practice more than ten times a day can quickly eliminate elephant legs.

Exercise 5: Kneel on the floor and naturally separate your legs. Lean forward, palms on the ground, ready to crawl. Keep breathing evenly, lift your right leg and knee off the ground for a few seconds, and then switch to the left side to practice. Although this action is simple, it can exercise the muscles of our abdomen, buttocks, arms and thighs and shape tight lines. If you don't feel tired, you can practice as many times as possible.

What exercise can make meat firm? What exercise can make muscles firm?

Some exercise can make your muscles strong and slim. Arm exercise can increase local blood circulation and exercise the fine muscles of the upper arm. When stretching exercises keep your body and movements steady, the upper arm muscles will gradually tighten and the fat will disappear! Standing posture, feet open and shoulder width; Step on the elastic rope and grab the rope ends at both ends with both hands;

Chest out and abdomen in, shoulders relaxed, back straight, body slowly bending forward, knees bent; Hold the elastic rope with both hands and lift it backwards, keeping your arms straight during the process; Keep your body stable, slowly stretch the elastic rope up and down with your arms, and keep your arms straight and not bent every time you stretch them up; Then open your arms left and right and stretch the elastic rope. The opening range of the arm does not need to be too large, as long as you feel the stretching of the upper arm muscles.

Finally, keep the upper arm still, gently bend the elbow, and stretch the elastic rope up and down with the strength of the forearm; In this process, the big arm must be kept steady and don't shake with the small arm.

What to eat when practicing muscles?

Nuts such as almonds are healthy sources of cellulose, protein and vitamin E. Dehydration can lead to muscle atrophy and energy exhaustion during exercise. Eggs are rich in protein, vitamins A, D and E, which are helpful for muscle growth. Salmon has anti-inflammatory effect and is rich in omega-3 fatty acids and protein. Tofu is rich in soybean isoflavones and protein, which is helpful for muscle recovery. University researchers found that people who often eat this sticky food can maintain high glucose levels for a long time.

Because it helps to store liver sugar, which is the energy source of muscles. Steak can "make" muscles better than other protein. At the same time, steak can also help increase the content of testosterone and amino acids in the body. Testosterone can enhance your load-bearing ability and exercise more muscles.

What are the precautions for exercising muscles?

Special attention: the amount of food should not be too large, and the amount should not be too large. It is best to eat easily digestible foods such as milk and bread. Because if you eat too much, you will exercise, which will make the gastrointestinal tract full and the diaphragm top, which will affect your breathing during exercise to some extent. Not only will the digestion and absorption ability of food be poor, but food will oscillate in the stomach, which may also cause nausea, stomach pain and even vomiting. Therefore, we must have enough rest time to let the blood return to a calm state before eating.

Extra supplement: sweating after exercise leads to water shortage in the body, but don't drink too much before eating, otherwise it will dilute gastric juice and affect appetite and digestion.

What other ways to exercise muscles?

Change 1: Recoil and distortion of triceps brachii To achieve this change, just put your wrist down, twist your palm when your arm touches the triceps brachii peak, and turn your palm to the ceiling. This extra small change is beneficial to stimulate the inner head of triceps muscle and make you feel stronger muscle contraction. Remember: don't let yourself sway or use the power of inertia. Always keep your arms close to your body.

Variation 2: Bending Training 2 1S For this exercise, the traditional sloping plate bending is divided into three stages. At the beginning, do the first half of the movement 7 times, that is, bend from the arm extension state to the forearm parallel to the ground; Then do the second half, that is, bend the barbell parallel to the ground to the chest; Finally, do 7 full movements and complete a set of exercises.