Copenhagen diet 20 14 1 1 month, netizens put a "fat man" menu on the internet, saying that they had lost 10 kg after 13 days of eating, which was sought after by netizens. In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other fruits and vegetables can be eaten casually. Except for the 7th and 1 1 day, Chinese food can only be filled with water or juice, and the meat is tossed while eating at other times, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can reduce weight by strictly controlling carbohydrate intake.

In fact, after 13 days of diet, most users will be in a "fat" state because of continuous intake of low calories. If they return to a normal diet immediately after eating, there is no doubt that users will accumulate fat again, and the body fat content may even exceed the level at the beginning of eating. Therefore, diet is only suitable for people who want to lose weight in the short term, and people who want to lose weight in the long term must use it reasonably and cautiously.