It is recommended to implement 1 day every week, and not be so extreme at other times. It is good enough to subtract one-third of the food intake and increase the amount of exercise for one hour.

Over time, it really hurts the body and is cruel.

I've seen many bad consequences of losing weight. It's a long story

Girls who don't know how to care for their bodies and do extreme things can't always be beautiful, and the final outcome is to age ahead of others.