What inspection items and expenses do you need to do when you go to the hospital after childbirth?
When many parturients go to the hospital for postpartum check-up, they may know what the items of postpartum check-up are in advance, because it will be related to the postpartum recovery and health of the parturient. Generally speaking, the postpartum check-up items of parturient mainly include gynecological examination, blood pressure examination, pelvic floor examination, weight examination, blood routine, urine routine, abdominal examination and breast examination.
Postpartum examination items 1: gynecological examination
Pregnant in October, once giving birth, the organs in the pelvic cavity can make the expectant mother the biggest hero of the new mother. After such hardships, it is naturally the top priority of postpartum recovery. Therefore, the recovery of postpartum pelvic organs is closely related to the probability of new mothers suffering from gynecological diseases in the future, and it is absolutely necessary to conduct a comprehensive gynecological examination.
Postpartum examination item 2: blood pressure examination
Changes in blood pressure will have a serious impact on the body in many ways. Long-term increase in blood pressure can easily lead to systemic vasospasm, which reduces the effective circulating blood volume, while ischemia and decreased oxygen carrying capacity may endanger organs and tissues of the whole body.
Postpartum examination item 3: pelvic floor examination
The damage of pelvic floor muscles and nerves during delivery may lead to a series of problems for women after delivery. May cause vaginal relaxation, and then affect the quality of women's sexual life. If you have urinary incontinence after delivery, you must check and treat it in time. Pelvic floor rehabilitation exercise can effectively contract the relaxed muscles of pelvic floor, restore muscle tension and elasticity, and cure urinary incontinence and other problems. And 3 months after delivery is the best time to do pelvic floor rehabilitation.
Postpartum examination item 4: weight examination
Weight is a basic indicator of human health. Overweight or underweight is an abnormal performance. Once it exceeds the limit, it will bring many health risks. Weight measurement can monitor the nutritional intake and physical recovery of new mothers, and always remind new mothers to pay attention to prevent unbalanced nutritional intake and uncoordinated activities from endangering their health.
Postpartum examination item 5: blood routine examination and urine routine examination
The new mother has just given birth to a baby, and the physiological system and immune system are in the period of recovery and change, which is very easy to cause infection and give opportunities for various diseases. Through blood routine and urine routine examination, we can detect the operation of various systems of the new mother's body and check the health status from the micro level.
Postpartum examination item 6: Abdominal examination
There are important organs of digestive system and urogenital system in abdominal cavity, which is an important content of physical examination. Through abdominal examination, we can further understand the shrinkage of postpartum uterus and other organs in abdominal cavity. It is even more important for a new mother who has a caesarean section to have an abdominal examination. Cesarean section will bring abnormal pressure to the organs in abdominal cavity, which is more difficult to reset than normal delivery. Moreover, the healing of incision during cesarean section is also very important.
Postpartum examination item 7: Breast examination
Breast pain, etc. It often bothers new mothers, which may seriously infect mastitis, threaten breast health, and also affect the lactation system, leading to milk deposition. The milk secreted by the breast directly affects the baby's health. Therefore, breast examination is also an important part of postpartum examination.
How to lose weight after childbirth?
Nowadays, new mothers begin to try various slimming methods to restore slim figure, because most people will continue to gain weight after giving birth, and how to get rid of fat and restore skin firmness has become a top priority for new mothers besides taking care of their babies. There are many ways to lose weight after childbirth, such as regular fitness, adequate rest and yoga. But mothers must not blindly take diet pills and should lose weight scientifically and healthily.
In addition, six months after delivery is an excellent golden period for mothers to lose weight. At this time, if mothers comprehensively adjust their life, diet, rest and exercise, they can often reach the ideal weight level. It needs the doctor's approval to start losing weight regularly after delivery, and many factors such as diet and nutrition need to be considered. Correct weight loss after delivery can achieve twice the result with half the effort.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after childbirth is how to lose weight, so what are the methods to lose weight after childbirth? Here are some ways to share for mothers' reference.
1, postpartum slimming method-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss slimming method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleeping to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss slimming method-pay attention to health, not dieting. Many postpartum mothers can't stand their obese bodies, so they all choose to diet to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
4, postpartum weight loss slimming method-high temperature yoga. As we all know, yoga is the best exercise to lose weight, especially high-temperature yoga is a magic weapon for many actresses to lose weight, because high-temperature yoga can not only enhance the flexibility of losing weight, but also regulate the body and mind and relieve stress.