1. beauty beauty: Fruit is rich in antioxidant vitamins, which can nourish the skin. For example, apples are rich in nutrients such as carotene and iron, which is conducive to ruddy and shiny skin.
2. Anti-aging: Fruits are also rich in natural plant compounds, which have antibacterial ability and play a role in delaying aging. Such as kiwifruit, which is rich in vitamins and amino acids, helps to slow down aging.
3. Prevention of diseases: Fruits contain a variety of vitamins and trace elements, which can prevent diseases. Such as oranges, have the effect of moistening the lungs and quenching thirst, and have a certain therapeutic effect on indigestion, thirst, dry throat and dry cough without phlegm, and can also prevent diabetes and cardiovascular diseases.
4. Lowering blood pressure: Fruit can lower blood pressure and maintain the acid-base balance of human body. Such as hawthorn, has the functions of dilating blood vessels, enhancing heart vitality, lowering blood pressure and cholesterol, softening blood vessels and preventing and treating arteriosclerosis.
5. Lose weight and lose weight: it is rich in dietary fiber, which helps to promote the metabolism of the body. For example, grapefruit is rich in vitamins, high in fiber and low in calories.
Eating fruit has many advantages, but it is not advisable to eat too much at a time. Some fruits are easy to get angry if you eat too much, such as citrus fruits.