1. diet. Beauty, you can stop dieting, but you can't eat too much. Enough is enough.
2. Exercise, you can check online, skipping rope is the most energy-consuming, reducing abdomen and stovepipe. Skipping rope can be used instead of running. Skipping rope for 40 minutes is enough to lose weight. After jumping, leg press, then patting to relax, will make legs thinner and leg muscles longer, and will not make legs thicker because of strenuous exercise. If possible, do sit-ups before going to bed. It is said that Wen Li insists on 200 sit-ups every day, and she has developed her small waist. I've tried doing sit-ups for a long time, and I do 200 every night, which is very effective. You can gradually increase it step by step. I lost seven or eight pounds in two months.
3. Don't lose weight too fast. It is more appropriate to lose a catty every week. If you lose weight too fast, it will affect your health and the meat will be loose and unsightly. Losing weight in a week is more symmetrical, and the meat is stronger and more beautiful.
4. stick to it. I didn't think I would lose it either. However, sticking to it for a few months has obvious effects. As long as you persist, nothing can't be reduced.
Wish you success!