Eating enzymes can make people thin? Help digestion and defecation ≠ Help to lose weight.
Ni, a nutritionist at Changhua Christian Hospital, said that the main ingredient of the enzyme is protein, and the commercially available enzyme is usually fermented from the extracts of vegetables and fruits, which is considered to be helpful for metabolism, digestion and defecation in the body. It should be noted that "relieving constipation" does not mean "losing weight". If you only supplement enzymes without proper diet control, you still can't achieve the goal of losing weight.
In addition, even if enzymes can promote digestion and improve intestinal health, people should pay attention to the label of product packaging, understand the information such as eating method, dosage and contraindications, and avoid excessive or improper use. As for people who like to ferment fruit and vegetable enzymes themselves, they should also pay attention to the safety of ingredients, the amount of sugar and the preservation environment to avoid being polluted by bad bacteria and affecting their health.
Halve the nutritionist's menu without authorization, and be careful that insufficient nutrition can easily lead to weight gain.
In addition to the exercise and eating enzymes mentioned above, it is said that "only eating two meals a day" and "reducing the menu designed by dieticians by half" are also the secrets for big S to shovel 10 kg of meat a month!
In this regard, nutritionist Ni said that "only eating two meals in the afternoon, not eating dinner" is a way to lose weight. Unless perseverance is different from ordinary people, it will often be counterproductive. Eat midnight snack before going to bed, or eat more breakfast the next day because of the long fasting time!
In the menu part, nutritionists will definitely consider the balance of diet and the control of serving quantity when designing the menu. If you cut the consumption by half privately, you may lose weight faster, but it may also lead to insufficient nutrition, premature interruption of diet and the risk of getting fat. If your goal is different from that of a dietitian, I suggest you discuss it with the dietitian more often and find out the acceptable goal.
Dieting to lose weight is not greedy ~ weekly 1 kg is just right.
Nutritionist Ni stressed that dieticians will comprehensively consider height, weight, age, gender, activity, eating habits and other factors to set different target calories when counseling cases to lose weight. In terms of healthy weight loss, it is generally recommended to reduce 500 to 1000 calories every day, step by step. In principle, 500 calories are reduced every day, and it is expected to be reduced by 0.5 to 1 kg per week.
In the choice of ingredients, we should also emphasize the timing and quantification of three meals and the balance of diet. A balanced diet means staple food+green vegetables+protein food. At the same time, proper intake of oil is also necessary, and it is not recommended to adopt an oil-free and salt-free diet because of weight loss.
Use the extremely low calorie diet, be careful to turn on the red light!
Obesity was not caused in a day, and it is impossible to lose weight overnight! If you are eager to lose weight quickly, adopt an "extremely low calorie diet" and consume only 400 to 800 calories a day, or even less. Watch out! Although this can make people "smaller" quickly, it may also cause electrolyte abnormality, dehydration and immediate danger (such as diabetic coma due to hypoglycemia). When they return to a normal diet, they are easy to gain weight again, even fatter than before, so "extremely low calorie diet" is not a good way to lose weight, so people should never try it at will.
"defecating" does not mean "losing weight" If you only supplement enzymes without proper diet control, you still can't achieve the goal of losing weight. Nutritionists will definitely consider the balance of diet and the control of quantity when designing menus. Ni Manting is a nutritionist. (Photo courtesy of Ni Nutritionist)