It is very cold in winter. I wear many clothes every day. I'm fat, just like a big jiaozi. Is there any way to lose weight without dieting?
As long as you consume more calories than you consume, you will lose weight, so exercise without dieting. You can try the three-day apple diet and eat apples when you are hungry. A friend lost ten pounds in a week by this method. You can look at Baidu's article "An example of netizens losing ten pounds a week with the Apple Diet".