1. What is the most effective way to do push-ups?
Push-ups are a kind of physical exercise with high difficulty coefficient. Only an energetic mommy can control push-ups easily. Push-ups have a lot to pay attention to, and mothers can better achieve their weight loss goals when they are in place. What should push-ups do most effectively? Mommy who wants to lose weight quickly continues to look down.
In fact, there are five different types of push-ups, and the specific methods are as follows:
The first type: "compressed version" push-ups
Bend over with your hands on the ground, bend your arms until your chest is close to touching the ground, and quickly lift your body when it is about to touch the ground, and so on. If mothers think that putting their palms on the ground will hurt themselves, they may wish to hold a pair of small dumbbells in their hands to avoid being "crushed" by the ground.
The second type: "improved version" push-ups
From "feet on the ground" to "knees on the ground", other postures are the same as above. This kind of push-up is not the first kind of fatigue, even a mommy with insufficient physical strength can do it.
The third type: uphill push-ups
Prepare a bench with adjustable height, put your hands on the chair and do 12 push-ups with ordinary push-ups. This is a challenge for mothers. If you want to achieve better weight loss, you might as well give it a try!
The fourth type: "kneeling push-ups" push-ups.
If mothers are really weak in muscle strength, they can also choose to do push-ups. When their knees touch the ground, the pressure on their arms will be reduced. Mommy who is difficult to do ordinary push-ups can start with this set of movements. To sum up, in order to really exert the weight-loss effect of push-ups, mothers must do their best and keep their speed down, because too fast will only consume physical strength, not fat! ...
2. How long does it take to do push-ups?
Losing weight has a long way to go. If there is no strong perseverance, mothers can only think about it if they want to slim back to the original "water snake waist"! So how long should mothers stick to the goal of losing weight by doing push-ups?
In fact, exercise to lose weight needs constant persistence to be effective. If mommy's conditions permit, it's best to keep exercising every day! Take doing push-ups, for example, only a few times a day, you can keep your body sensitive, and your body fat can be reduced little by little in constant consumption. If mothers fish for three days and dry their nets for two days, do it when they have time, and pull it down when they don't have time, then the exercise effect will not only fade, but also make the reduced fat rebound back! What is Mommy waiting for in order to be a slim and hot mom as soon as possible? Let's practice push-ups once a day!
3. How many push-ups are appropriate every day?
Push-ups are a strenuous exercise. If MMs exercise too much every day, their bodies will easily become tired, then your weight loss plan will be in jeopardy! MM who has the habit of doing push-ups every day, how many doses should I do every day? Want to lose weight and obviously don't rebound, MM, let's take a look at what mom online encyclopedia says! In fact, it is ok to do 30-45 push-ups every day. However, we must pay attention to the exercise method of push-ups. MM Daily exercise can be divided into three groups, with each group doing 10- 15 and each group resting 1 minute. Exercise according to this rule every day, and it's hard not to lose weight! Push-ups are mainly used to exercise pectoralis major and triceps brachii, which can not only strengthen muscles, but also help MM enhance immunity and consume body fat. Doing push-ups often can also keep your body sensitive and make you lose weight with half the effort.
4. When is the best time to do push-ups?
Doing push-ups at the right time is the best way to lose weight, so when is this time period? If you do push-up training after this time period, will it bring side effects to your body? MM who likes to lose weight through push-ups must pay attention.
The best time to do push-ups is 4 pm -6 pm! Because all the organs of the body are in the best condition and the sensitivity of the body is also the best, doing push-ups at this time can get the best weight loss effect. It is worth noting that MM people must do push-ups in place and follow the principle of slow down. Too fast or nonstandard is not effective for losing weight.
If mm can't train during this period, it depends on training before or after meals. Generally speaking, half an hour before meals and half an hour after meals are suitable for training. In addition, fasting training is not desirable, because high-intensity exercise will bring blood from the stomach to other places, resulting in insufficient blood supply to the stomach, which will cause MM hypoglycemia! Proper exercise in time is the best way to lose weight!
5. Push-ups or sit-ups have a good effect on losing weight.
Push-ups and sit-ups are common exercises for MM students, but because push-ups are difficult, MM students should do more push-ups when practicing sit-ups. So do sit-ups lose weight better than push-ups? If you are not sure which of the two weight loss schemes is better, it's time to listen to your mother's voice. Com encyclopedia!
In fact, push-ups and sit-ups have similar weight loss effects, each with its own emphasis. Push-ups can increase the strength of upper limbs, shoulder straps and pectoralis major muscles. Doing them often can make the muscles of the whole body stronger and more beautiful. Moreover, MM's body also consumes fat and calories in the process of falling together, and the weight loss effect can be leveraged. On the other hand, sit-ups also have a good weight loss effect, which can enhance the strength of abdominal muscles, increase the elasticity of muscles, protect the back and improve the posture. Therefore, it is difficult to distinguish the weight loss effects of the two. From the key point of view, push-ups can exercise the whole body, while sit-ups focus on exercising abdominal muscles, so MM who loses weight can choose push-ups and MM who loses abdominal fat can choose sit-ups. Because obese MM is suitable for body weight loss, and there is too much abdominal fat to do sit-ups. On the other hand, only MM with abdominal obesity does not need to do push-ups, and sit-ups are a good choice.
6. Matters needing attention in summer sports
1. Suitable place and time
In order to avoid the harm of strong sunlight to skin and body, exercise places should be indoors as far as possible, such as indoor table tennis, badminton and swimming. If you like outdoor sports, you can choose cool and ventilated places such as parks, lakes and courtyards. It is best to arrange the exercise time in the early morning or evening when the weather is cool, and try to avoid outdoor sports after 10 in the morning and before 4 pm.
2. Proper exercise
Outdoor strenuous exercise is not suitable for middle-aged and elderly people, such as football, basketball and outdoor tennis. Swimming is considered as the best exercise in summer. Others, such as aerobics, table tennis, badminton, yoga and armoring, are all good indoor sports and fitness programs. When the sunshine is not very strong in the morning and evening, it is also very beneficial to health to do some moderate aerobic exercise, such as running, walking and cycling.
3. Moderate exercise
In summer, the human body's physical reserve is relatively weak, so it advocates easy exercise, the time is controlled at 30 to 45 minutes, the intensity is appropriately reduced, and the bull's-eye rate is 5- 10 times lower than usual. At the same time, the principle of "warm-up-exercise-ending" should be followed when exercising. The amount of preparatory activities should not be too large, and the interval between the completion of preparatory activities and the start of formal activities is 1-4 minutes. If you feel tired before formal exercise, you will not be in the best condition when you formally enter exercise, which will easily cause muscle strain. No matter what kind of exercise, we should start with a small amount of exercise, and then gradually increase the amount of exercise after all parts of the body are active. Do some relaxation and adjustment activities at the end of the exercise, such as walking slowly, rubbing your legs and taking a few deep breaths.