Yogurt brown sugar diet

Ingredients: yogurt 1 cup, 2g brown sugar, one banana.

Usage: Stir well and drink before or after meals, 2-3 times a day.

Tip: Brown sugar has diuretic effect, yogurt can promote intestinal digestion, bananas can also promote intestinal peristalsis, and three meals can be eaten normally.

4, yogurt and red dates to lose weight

Ingredients: yogurt 1 cup, some dried dates.

Usage: Stir well, and eat it for breakfast, once a day 1 time.

Tip: Pay attention to clearing the intestines when losing weight. Jujube can nourish the face and relieve constipation, which is also very helpful for blood circulation in the body. Accelerating blood circulation is equivalent to massaging the chest, which can not only achieve the effect of breast enhancement, but also be beneficial to health. This is a good match.

Within one week after menstruation, people are in a happy mood, stable mood, accelerated metabolism, good digestion and detoxification function, relatively strong estrogen secretion in the body and smoother skin.

Countermeasures to lose weight: These days are the best time to lose weight. If you want to lose weight quickly, you should first reduce your food intake, pay attention to less sugar and starch in your diet, and then do more aerobic exercise, such as running, swimming, skipping rope, etc. These exercises can consume a lot of fat and calories. Losing weight in these 7 days can be described as getting twice the result with half the effort.

At this time, the estrogen level in the body gradually returned to a balanced state, and the metabolism began to slow down but it was still good, but at the same time, the appetite became better and the nutrient absorption accelerated.

Countermeasures to lose weight: Continue to lose weight during this period, especially pay attention to diet control, because you may feel very appetizing during this period. Then eat more high-fiber foods, such as fruits, vegetables, cereals, wheat, etc., which can also increase satiety and promote hormone excretion. In addition, we should exercise properly and don't give the opportunity of fat accumulation!

One week before menstruation, "premenstrual syndrome" may appear. At this time, the metabolism of the human body slows down obviously, and the skin becomes rough. Some people may have acne, acne, short temper and edema.

Weight loss countermeasures: The weight loss effect at this stage is generally not obvious, but because your body may have edema, you can use massage to eliminate body edema, which also has a good weight loss effect. These days, we should have a light diet, eat more green leafy vegetables and fruits, and exercise moderately to keep our body and mind happy.

3 best weight loss opportunities:

Timing 1: In addition to mania before menstruation, the nutrition during menstruation is balanced and the weight loss effect after menstruation is strong!

Timing 2: Sugar and lipid during the day and protein at night. Classified eating is not afraid of being fat!

Opportunity 3: Exercise in the morning to improve the metabolism of the whole day. Get rid of mania before menstruation, balance nutrition during menstruation and lose weight after menstruation.

Apple yogurt

Help digestion+detoxify and reduce fat

1 person

Heat 160.87 kcal

Sugar 36.66 g

Protein 2.9 grams

Fat 1.4 1g

6 grams of dietary fiber

Ingredients: 1/2 apples, 1 cup of low-fat yogurt.

* Practice:

1. Peel the apple and cut it into small pieces.

2. Add the apple pieces into the yogurt, and stir them thoroughly before eating.

Gentle and graceful slimming effect: acidic substances in apples can help digestion, and pectin can absorb cholesterol and fat in the intestines; Yogurt is rich in lactic acid bacteria and can help digestion. This drink has the effect of expelling toxin and reducing fat.

1. 500 ~ 600g pure honey (this amount is 3 days).

There are many kinds of honey, no matter what it is, but please be careful not to buy fakes. Pure honey is near the light source. Because it contains pollen, it looks honey-colored and has low transparency. If it is too clear, it may not be genuine. Of course, it is more secure to buy branded or certified goods.

Honey can't be brewed at high temperature, otherwise nutrition will be lost. Just put it in a cool place at room temperature. Please don't freeze it in the refrigerator.

2. spoon

Not a big spoon for scooping soup! A small teaspoon is ok, and people who are very concerned about quantity can also buy a set of measuring spoons to cook.

3. Tea without caffeine and tannins

In other words, don't buy black tea (caffeine), oolong tea (caffeine) and green tea (tannic acid), mainly because the stomach is easily stimulated on an empty stomach. If you drink the above drinks, it is easy to cause stomach scraping, which will cause stomach pain in the long run.

Please buy wheat tea, herbal tea (mint tea, chamomile tea, rose tea, rose tea, hibiscus tea, chrysanthemum tea, etc. ) When buying herbal tea, please pay attention to the ingredients and see if there are any ingredients such as black tea, green tea and oolong tea, because those ingredients are sometimes added to make the tea taste richer. It is sold in supermarkets and general beverage wholesale stores or department stores. If it is imported from abroad,

Replace breakfast, lunch and dinner with honey water or tea. Pour water or tea above 150cc into a teacup, and add 1~2 spoonfuls (10 ~ 20g) of honey. In fact, the amount of tea and honey can be adjusted according to the physical condition.

During the period of losing weight, honey can be drunk freely every day 150~200 grams, or eaten directly, but please don't reduce the amount without authorization because you feel guilty about eating honey, which will lead to symptoms such as insufficient body heat, dizziness and discomfort, and strong hunger.

Reiterate after losing weight:

At this time, resuming eating means "resuming the previous diet", which is also the key to the success or failure of honey diet. It is not difficult to eat again, just eat porridge and digestible food bit by bit. After losing weight, gastrointestinal tract is very sensitive. If you return to a normal diet or eat too much fat, it may cause abdominal pain and diarrhea. Of course, the last thing I want to see is "getting fat again", so my previous efforts will not fall short!

Precautions for eating again:

1. Please eat less salt porridge during the resumption of eating.

Please drink honey water or honey tea when you can't stand it.

When you don't feel hungry when you resume eating, you don't have to eat three meals, but eat according to your physical condition.

People who lose weight in a day:

Suitable for people who want to clear their stomachs or beginners, they can perform 1 time a week. There is nothing special to eat, but to avoid fried food, please eat food that is easy to digest.

People who lose weight for two days:

Suitable for people who take two days off every week or advanced edition. 1 month can be used 1 ~ 2 times, but please interval 7 days.

On the third day (the day after losing weight), eat a small amount of porridge for breakfast, and please eat porridge at noon.

You can add scalded vegetables, tofu soup, etc. By dinner, you can resume your normal diet on the fourth day.

People who lose weight for three days:

Suitable for people or veterans who exceed the standard weight 10 kg.

1 You can use 1~2 times a month, but please leave it 7 days apart, otherwise your body will not be able to bear it.

On the fourth day (the day after losing weight), I ate a small amount of porridge for breakfast, which was cooked very soft, like baby food.

There is porridge at noon, please eat porridge for dinner, and add vegetables to porridge for dinner to cook together.

On the fifth day, add light and soft tofu or vegetables, and avoid eating meat or fried products.

After the sixth day, according to your physical condition, you can slowly return to normal diet, but please don't eat sweets, spicy and salty food.

After losing weight, a smaller belly can be protected by light food.

People who lose weight with 1 meal:

It is the least tested model, but it takes a long time to lose weight. The method is simple. It is the best way to replace dinner with honey water (tea) for breakfast, lunch and dinner, with the goal of losing weight. Matters needing attention in honey diet:

1. Don't eat any solid food.

2. don't eat drugs or nutrients that stimulate the stomach.

3. Smoking and drinking are strictly prohibited during the period of losing weight and restoring diet.

4. Do not use it for more than three days.

5. On 1 day after eating again, please don't eat fried things or things that irritate the stomach and are difficult to digest, mainly light.

6. People with constipation should not eat laxatives or other auxiliary products, which will stimulate the stomach.

7. Please drink good quality water during weight loss. People who are prone to edema and poor kidneys don't have to drink a lot of water. Just drink it when your body needs it.