Of course you can. Pilates is the best in shaping. It can not only help the body burn fat and lose weight, but also play a great role in curve sculpture.

Asia-Pacific Yoga Zero Basic Teaching and Training

Pilates comes from Germany, emphasizing the training of body muscles and skills, and paying more attention to the shaping of body.

Pilates is designed on the basis of anatomy and biomechanics, and the exercise intensity will be greater. Pilates can be performed for different muscles. By exercising the strength of human muscles, we can improve our posture, increase the control of core muscles and improve our sports performance.

Asia-Pacific Yoga Zero Basic Teaching and Training

Because of the high intensity of exercise, Pilates often uses nasal inhalation to breathe, such as abdominal breathing, bucket-handle breathing, cylindrical breathing and so on. Emphasize the sense of rhythm and coordinate actions through breathing rhythm.

Asia-Pacific Yoga Zero Basic Teaching and Training

Generally speaking, Pilates focuses on core training, control training, the ability to integrate movements, and the harmonious alignment of muscles and joints. Through deep muscle exercise, you can improve your posture and shape your legs.

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