From the nutritional value, the protein content of soybean is as high as 40%, which is a high-quality protein and contains essential amino acids. Among them, the lysine content of five grains in Gao Qian is the most reasonable, which is close to the proportion needed to dry human body in plant food.

In addition, the high content of methionine in milk can supplement the content of methionine in soybean protein, and the complementarity of animal and plant proteins makes the proportion of amino acids more reasonable, which is more conducive to human digestion and absorption. Especially in recent years, the United States and Britain have issued health statements: eating 6.25 grams of soy protein every day can prevent cardiovascular diseases, which makes people pay more attention to the health care function of soy protein.

Soybean milk is rich in protein and calcium, which is beneficial to supplement nutrition and bone growth. Both men and women can eat it, which is good for their health.

But for men, it is enough to eat ordinary soybean milk. For women who have added other estrogens, it is best not to eat soybean milk powder. Eating soy milk powder properly is good for your health, and you can also eat more milk, which can also play a role in supplementing calcium.

Resources Baidu encyclopedia soybean milk