1, the action of aerobics
HIIT aerobics movements 1:
Step 1
Take a squat posture, hold your feet with both hands and imagine shrinking your body as much as possible.
Second step
Keep your hands and feet as big as possible when Zhang Kaicheng jumps, and repeat step 1-2 * * * 1 min. Take a break for 30 seconds and do the next set of actions. HIIT aerobics action 2:
Step 1
Squat posture, hands on your sides, palms on the ground.
Second step
Jump your feet back a big step, bend your elbows to keep your body close to the ground, but don't touch the ground, just like push-ups.
Third step
Jump your feet forward to step 1.
Step four, then jump into the air. Repeat step 1-4 * * * 1 min and rest for 30 seconds.
HIIT aerobics action 3:
Step 1
Lying in a prone position, kneeling on both feet and stepping on the ground.
Second step
Lift your feet and upper body hard in the abdomen, and clench your fists at your sides. Repeat sit-ups 1 min and rest for 30 seconds. Pay attention to closing your chin when doing sit-ups, but don't hold the back of your head with your hands, so as not to bend your neck forward and cause cervical spine injury. HIIT aerobics action 4:
Step 1
Take a chair about knee height, you can't understand it. Step on the chair with your right foot, then step on it with your left foot.
Second step
Leave the chair with your right foot first, and then leave the chair with your left foot. Repeat step 1-2, * * * do 1 min, and rest for 30 seconds.
HIIT aerobics action 5
When standing, first put your feet together and open your hands to your sides. To jump is to spread your feet and clap your hands on your head. Repeat the jump 1 min. If the ability permits, you can take a short break and then repeat 1 to 5 for one round, which is better.
2. Bad habit of making legs thicker
1. Sit all day
Sit in a chair all morning, even after class or work. If we go on like this together, it will be difficult for our legs not to be thick, let alone stovepipe. Sitting for a long time will hinder blood flow and lymphatic circulation, which will not only affect edema, but also accumulate old waste, fat and water in your body and form orange peel tissue. At that time, your legs will not only get thicker, but also your skin will get worse.
Tip: Sit for 1 hour and get up at least 1 time. Even if you get up to urinate, it is still an activity. If you can do some stretching exercises, it will be more helpful for stovepipe.
Don't wear more when it is cold.
How many girls only wear a pair of pants to show their ankles in winter to make their legs look thinner? This attitude is really undesirable, which will make the blood circulation in your lower body worse and worse, not only easy to edema, but also the body will automatically resist the temperature by storing fat.
Tip: In winter, you need to expose your ankles, change the thickness of your pants and socks, or put a small heater at your feet. In short, forming good living habits is the king of stovepipe and health.
3. Like to cross your legs
It's not a good thing for girls to cross their legs. If you sit with your legs crossed all day, it will affect the blood and lymphatic circulation of your legs and lead to edema of your lower body. When the veins of the lower limbs gradually protrude, it will seriously affect the circulation of the lower body, leading to fat thickening, even muscle stiffness, and leg shape will gradually become ugly.
Tip: The best way is to cultivate good sitting habits. If you always cross your legs inadvertently, you should restore the correct sitting posture at the first time and massage to avoid affecting blood circulation.