But I have to say that beauty and fitness is a lifetime thing. I hope that you will persist in maintaining yourself for a long time, and it will eventually have an effect.
In view of your problem, provide several methods:
1, cosmetics are really important, too important. It is very important to choose good basic skin care and excellent products that suit you. There are very few natural beauties, even if they are born beautiful, they will be old. Stars should also make a fuss about makeup. Make a quick whitening mask. It really works. Any brand is effective as long as it is not too inferior. Drink plenty of water to ensure detoxification.
2, the calf, tiptoe in place is still useful. Of course, I still have to see through it. Choose boots or socks that suit you, and foster strengths and avoid weaknesses.
3, waist, do yoga, raise your arms, stick your ears, exhale, tilt your upper body to one side, breathe ten times, and change to the other side. Personally feel useful.
4. Arm, hold a drink bottle filled with 2L high, bend your arm backwards several times, and rest when you are tired.
You can go to the video website to search for "Little S One-minute stovepipe exercise"
Lose weight happily and keep fit.
Drink more water and eat more fruits every day, eat less junk food and ensure sleep. The most important thing is-
love
oneself
own
mutually
think
oneself
own
Come on, come on. ~~