The famous company is beachbody, which is the largest family fitness DVD record company in the United States, and each course costs 300-500 RMB. Although the price is very expensive, sales are very hot, mainly relying on successful cases to promote sales. It can be said that this is a very good family fitness teaching.
With the development of Internet, fitness teaching videos have become more and more popular in China in recent years.
In addition, the gym is not satisfactory, the qualifications of coaches are uneven, and all the courses are expensive, ranging from 300-500 to tens of thousands.
Anyway, family fitness mainly depends on self-weight training, which is not suitable for any large equipment (a small amount of exercise can be combined with dumbbells, elastic belt and other fitness equipment) and can meet the needs of family training.
One of the most famous is high-intensity interval training, which is used by many well-known courses to lose weight and increase muscle strength. Its characteristics are high intensity, short time, flexible action collocation and many choices.
This advantage is very attractive for the current fast-paced lifestyle. Training 15-20 minutes a day can meet the training needs. Hiit is a training method, and you can choose a suitable course according to your actual situation.
A complete course plan can help you avoid many detours in your fitness journey. With this plan, all that remains is your patience.
Below we recommend a set of teaching plans, including 6 movements.
1, squat: 8- 10 times; 2, push-ups: 5-8 times, if girls can not complete the standard push-ups, you can try kneeling push-ups; 3. Flat plate support: hold 15 seconds; 4. Opening and closing jumps: 15 times; 5, step by step: 6 times for the left and right feet; 6. Gluteal bridge: 10 times.
Of course, everyone can arrange training actions according to their own actual situation, and appropriately increase or decrease the training time and training times, so as to increase or decrease the training difficulty. I hope everyone can stick to it and achieve the best fitness effect.