He is guided by a special dietitian and fitness coach. To develop a graceful and solid figure and muscles, he certainly needs the cooperation of exercise and diet.

Your condition is so good, I suggest you go to the gym to practice with the fitness instructor for a while if you have the conditions, and then you can exercise at home after you master the essentials. This will not only ensure your effective exercise, but also be safer (sometimes improper exercise will strain your muscles), otherwise your muscles will be ugly ~ If you have to practice by yourself, there are many fitness methods on the Internet, so you can search them.

I wish you success ~

Answer according to your supplementary question: Personally, I don't think you are fat, but it will look good if you practice fat meat into strong muscles. The rain is 150 kg, you can measure it yourself ~ As a girl, I hate boys who look as fragile as color photos anyway, but I prefer tall and strong ones. You can also send a photo, and we will help you consult, haha ~