Eating yogurt can help you lose weight in many different ways:
It is rich in a lot of satiety nutrients. "Yogurt is rich in protein (some varieties are high in protein) and low in fat, but it is still a good energy source, which can make you feel full and satisfied," Marquette said. Especially Greek yogurt, because of its high content of protein, is good for losing weight. According to a study published in the Journal of Nutrition, eating Greek yogurt rich in protein helps to control appetite, thus reducing calories in the later period.
Yogurt is one of the best probiotic foods. Fermented dairy products also contain probiotics, which helps to cultivate healthy intestines. Studies have shown that probiotics can promote weight loss and fat reduction.
You can use yogurt as a nutritional supplement with high-calorie ingredients. Yogurt also helps to lose weight, because it can usually replace other high-calorie foods, such as buttered bagels for breakfast. Whether it's decorating parfait, replacing cream sauce or whipping it into salad sauce, yogurt is a perfect low-calorie substitute, which can jazz up your favorite dishes and reduce calories! "Nutritionist Bonnie hesitated, RD, maple general health and health experts told me to eat this, no!
How do we choose the most suitable yogurt to lose weight?
"Yogurt has various ways to help you lose weight; However, some yoghurts are more suitable for losing weight than others, "said nutritionist Amanda a. Costero Miller(LDN registered dietitian), who is a member of the Advisory Committee on Intelligent Healthy Living.
When choosing the best weight-loss yogurt brand, we ensure that our choice meets specific nutritional standards:
It should be low in fat. Although fat will make you feel full, it will also add extra calories. Costero Miller said: "If you want to lose weight by controlling calorie intake, choose low-fat or skim yogurt."
Choose sugar-free yogurt or sugar-free yogurt. "Because lactose dairy products are natural sugar, sugar is good, but the most important thing is to make sure there is not too much sugar," said nutritionist Sarah Ma Yulan, who restricted the healthiest yogurt without added sugar.
Choose high-protein yogurt. Costero Miller said: "protein can keep you full for hours, so eating enough protein can prevent early hunger, which is good for those who try hard to control calories." "Generally speaking, yogurt is a good source of protein, and the protein content of Greek yogurt is about twice that of ordinary yogurt, which will help you keep full and satisfied," Marquette added.
Each of us "eat this!" The selection also does not contain artificial sweeteners, pigments and additives, which is the choice with the lowest sugar content in each category.