When I was 15 years old, my height was 168 and my weight was 160.

..... is a weight that scares me.

But I/kloc-started to lose weight at the age of 0/6.

I suggest you eat it for more than a year. After all, some weight loss really hurts the body and the nutrition is not enough. You can still grow up. It's okay to eat now. What your body needs is to try not to eat too much.

There is no way to directly face up. If you want to be thin, you must be thin as a whole. If you lose weight, your face will become smaller.

In addition to exercise, you should eat less to lose weight.

Let me tell you something (actually, I'm too free)

Try not to eat pork, which is too greasy and high in fat. Duck meat has little fat, so chicken can be eaten properly. Of course, you can eat chicken breast, suit yourself. Beef and fish are the most effective for losing weight.

By the way, you must eat less white rice. The starch content of rice is too high, so you can choose vegetables to eat with rice.

Of course, don't eat fried things, and eat less high-calorie things (just take a bite if you can't control it! Just satisfy yourself)

Eat low-fat vegetables, cucumbers, radishes, broccoli, etc.

Fruits are also low in fat, such as kiwi fruit, cherry tomato, orange, banana, papaya and grapefruit. It's okay to eat low-sugar fruits, but high-sugar fruits like durian, mango and jackfruit should be eaten less and not eaten.

Of course, the food intake will gradually decrease. Never go on a diet or eat very little from the beginning! Not only hurt the body, but also rebound seriously!

In fact, losing weight depends on exercise after all, and exercise combined with diet is the healthiest and most effective way to lose weight.

Emmm (I am really free, but I am keen to remind people to lose weight. About two months ago, I lost 20 Jin ... …emmm)

Although I still don't advise you to start losing weight now! Really! You're still growing. It's no problem to eat more. Wait until your body grows to a certain extent before you start to lose weight!