Everyone loves fruit, regardless of age, but everyone has different hobbies. Then, for women, what kind of fruit should they eat if they want to have good skin, detoxify and nourish their skin, and resist aging? Although we can't stop aging, we can delay it. Let Bian Xiao show you these fruits, and a sport can play a role in slimming and reducing fat.

If women want to age slowly, they often eat four kinds of fruits, detoxify and nourish their faces, and cooperate with a sport to be healthier.

1, avocado

Avocado contains a variety of mineral elements, including a large number of unsaturated fatty acids, which can reduce cholesterol and blood lipids, protect cardiovascular and liver systems and is very beneficial to human health. Avocado is also rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen the cell membrane and delay the aging of epidermal cells.

2. Cherry tomatoes

Cherry tomatoes can increase the body's resistance, delay people's aging and reduce wrinkles. For women who love beauty, cherry tomatoes are undoubtedly not a good food. Female friends who want to delay aging must remember that cherry tomatoes can also be eaten often.

3.mango

Everyone should like to eat it. Mango is a common fruit, and its nutritional value is very rich. It can delay cell aging, stimulate skin cell vitality, help maintain skin collagen elasticity and delay wrinkles. Do you remember?

4.bananas

I believe everyone should be familiar with bananas. It is a very common fruit, because it is sweet and delicious. Most people like it very much. Eating bananas often can bring many good effects to the body. It can prevent aging and protect the stomach. Eating a little banana properly can prevent and lower blood pressure and maintain normal blood pressure.

Of course, if female friends want to better alleviate aging, they should not only eat more of these fruits, but also strengthen exercise. It is often said that the health of the body is destroyed by immobility and maintained by exercise for a long time. Even if you are busy at work, you should take time out to exercise, shouldn't you?

Seeing this, many people may be tempted to walk into the gym. However, although many people have this idea, they are helpless because they have no time to exercise. If you face this dilemma, you might as well learn Pilates.

Pilates can improve the figure, look more temperamental, and also have the effect of anti-aging, increase the oxygen content of the human body, enhance the resistance of the human body, and achieve the effect of burning fat quickly. Pilates can also promote emotional health, its stable effect can relieve tension, calm the mind, stretch and strengthen muscles, and also promote the operation of the circulatory system and eliminate tension.