After washing your hands, change cold water several times and clean up the bananas. Bananas are rich in dietary fiber and zinc, which can promote intestinal peristalsis of the stomach and prevent severe constipation. After cleaning the bananas, put them in a plate, then put them in a steamer, cover the outer cover tightly and start steaming. After steaming in the pot, steam for another five minutes and steam in the pot.
Chemicals such as sugar in banana peel spread into banana peel, which is more conducive to digestion. Steamed bananas contain fruit enzymes to make digestion and absorption faster. Even if you eat two ripe bananas in the morning and eat more in the afternoon and evening, you will not accumulate human fat, which is also the key to morning banana diet in the morning. Moreover, bananas themselves belong to cool fruits. Steamed bananas can remove their coldness, especially if you can't eat raw and cold things, you can put bananas.
That tastes soft and sweet, and tastes better. In morning banana diet in the morning, you can eat two bananas in the morning, and it is not recommended to eat other items. If I persist for a week, I will see the actual effect. Many fat people are using this method, and my favorite friends can try it. I feel that the content of the article is helpful and can be sent to relatives and family around me. See you next time. Goodbye.