Different teas have different effects. What teas have different effects from other teas? Then let's take a look at the efficacy of fermented tea I carefully recommend for everyone, hoping to help you.

Efficacy of fermented tea

Efficacy of fermented tea 1. Lose weight.

Fermented tea contains a lot of caffeine, vitamins and other chemicals, which can accelerate fat oxidation well, so it can play a role in slimming.

The efficacy of fermented tea. nourishing the stomach

Among all fermented teas, it doesn't hurt the stomach, but it can regulate human blood lipid and blood sugar and accelerate human digestion, so people with bad stomach can drink more fermented teas, such as black tea, oolong tea and Pu 'er.

The effect of fermented tea is three, reducing three highs.

In addition to losing weight and nourishing the stomach, reducing the three highs is also one of the effects of fermented tea. What are the three highs? It refers to hypertension, hyperlipidemia and hyperglycemia. Generally, the three highs are easy for older people. If you drink a proper amount of fermented tea every day, it will be beneficial to middle-aged and elderly people with symptoms of hypertension, hyperlipidemia and hyperglycemia.

Efficacy and function of Tibetan tea

1, regulating gout

Tibetan tea is a weakly alkaline beverage, which is rich in cellulose and alkaloids. Alkali and cellulose can synthesize uric acid and promote uric acid to be excreted from urine and feces. Caffeine has a powerful diuretic effect, which can relax renal blood vessels. So drinking Tibetan tea is an effective way to control gout.

2, anti-cancer and anti-tumor

Tibetan tea contains polyphenols and trace element selenium. Tea polyphenols have physiological activity. Among them, the anti-cancer, anti-cancer and anti-tumor effects are more significant. Selenium is the most important anti-peroxidase component in human body, which has the functions of anti-cancer, anti-aging and maintaining human immune function.

3. Reduce fat and lose weight

The cellulose of Tibetan tea itself has almost no calories, and a large intake of cellulose will not increase weight. Increasing the intake of dietary fiber will produce satiety under the condition of releasing less calories, so it can reduce the absorption of calories and achieve the purpose of reducing fat and weight.

Step 4 lower blood sugar

Diabetes is a disease caused by the disorder of glucose metabolism in human body, which is called "diabetes" in Chinese medicine. In the ancient prescriptions of traditional Chinese medicine, there is a record that "coarse tea" is boiled for a long time, and Tibetan tea treats diabetes. Modern research on tea shows that the key components that can lower blood sugar in tea are tea polysaccharide, tea polyphenols and tea pigment. About the "coarse tea" mentioned in "Therapeutic Tea", it is Tibetan tea, especially mature old tea with sexual reproduction.

5. Reduce blood lipids

Cholesterol and fat are insoluble in water, wrapped in phospholipids and protein in blood, and exist in blood in the form of lipoprotein. Tibetan tea is a kind of fully fermented tea, which is rich in tea polyphenols and tea polysaccharides and has an important role in lowering blood lipid.

6. Radiation resistance

Tibetan tea is rich in tea polysaccharide, which has obvious anti-radiation damage and protection of hematopoietic function. Drinking more Tibetan tea can prevent the harm of long-term low-dose radiation to human body.

Classification and efficacy of tea

1, white tea

White tea contains active enzymes and other substances necessary for human body, which is very beneficial to promote fat decomposition and regulate blood sugar balance. At the same time, white tea is rich in amino acids and other substances, which can achieve the effect of removing summer heat and detoxifying. There is also vitamin A in white tea, which has a good effect on preventing night blindness and dry eye.

2. Yellow tea

Yellow tea is retting tea. In the process of retting, a large number of digestive enzymes will be produced, which is most beneficial to the spleen and stomach. Dyspepsia, loss of appetite, laziness and obesity can all be drunk. Wenzhou Tanghuang can better play the role of yellow tea, and Wenzhou Tanghuang can penetrate into fat cells, so that fat cells can recover their metabolic function and remove fat under the action of digestive enzymes.

3. Green tea

Green tea is definitely "gospel" for many female friends. The role of green tea in whitening, skin care and anti-aging is recognized. Because green tea is non-fermented, it retains more natural substances in fresh leaves, such as tea polyphenols. Tea polyphenols have good antioxidant effect, which can replenish moisture, tighten skin and delay aging.

4. Oolong tea (green tea)

Oolong tea, also known as green tea, contains a lot of tea polyphenols, which can improve the function of lipolytic enzymes and reduce the cholesterol content in blood, and has the functions of lowering blood pressure, antioxidation, anti-aging and cancer prevention.

5. Black tea

Black tea is rich in nutrients, mainly vitamins and minerals, as well as protein, amino acids and sugars. In addition, it also has the effects of helping digestion and resolving oil, reducing blood fat and losing weight.

6.black tea

Black tea has the functions of warming stomach, preserving health, refreshing, relieving fatigue, eliminating edema, stopping diarrhea, resisting bacteria and enhancing immunity. Black tea is mild in nature and mellow in taste. Drinking black tea with sugar or milk often can not only warm the stomach, but also diminish inflammation and protect the gastric mucosa, and also has certain effect on treating ulcers.

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