First, you can make Ge Fen papaya konjac porridge, and Ge Fen contains flavonoids; Coix seed has the function of eliminating dampness and promoting diuresis. The whole grain porridge cooked with the above materials can not only make you have a perfect figure, but also make you look beautiful. It is a rare health care recipe for men, women and children.

Ingredients: 5 g of kudzu root powder, 5 g of konjac, 5 g of papaya, 0/0 g of coix seed/kloc, 5 g of oat 10 g of coix seed, 5 g of gordon euryales, 2 g of medlar and 5 g of wheat germ.

Second, the practice of pueraria papaya konjac porridge:

1. Wash papaya and soak Poria cocos, Coicis Semen, oats, Lycium barbarum and wheat germ in advance 1 hour.

2. Then put all the ingredients in a saucepan, add appropriate amount of water and simmer for 3 hours.

3, according to personal taste, add rock sugar, you can eat.

Third, the nutritional value

Pueraria lobata has the effects of clearing away heat and toxic materials, protecting liver and improving eyesight, and Coix seed has a good weight loss effect. Cooking porridge with beautiful konjac can remove all kinds of toxins from the body. Long-term consumption can not only reduce weight, clear intestines and excrete fat, but also help beauty beauty. It is a rare health care recipe for men, women and children.