The main reason of obesity is that the intake of calories is greater than the consumption of calories. Excessive calories are stored in the body in the form of fat, which leads to obesity. Therefore, if you exercise every day, but don't control your diet, you usually overeat and like sweets and greasy food, which may lead to obesity. This situation may not achieve the effect of losing weight.
If you want to lose weight, you need to keep exercising every day and control your diet at the same time, so that you can achieve the effect of losing weight. During the period of losing weight, you can appropriately reduce the intake of each meal, and only eat seven points full for each meal. Do not eat sugary foods, such as sweet drinks, cakes, biscuits and chocolates, or high-fat foods, such as whole milk, nuts, viscera, meat oil, fat meat, ribs, thick soup and barbecue. These foods will bring extra calories in the process of losing weight, which is not conducive to losing weight. At the same time, we should cooperate with sports to lose weight, such as swimming, jogging and other aerobic exercises. The daily exercise time is controlled at about 30 minutes to 60 minutes, and long-term persistence can achieve the effect of losing weight.