How about postpartum? Did you lose weight?
After giving birth, many mothers may feel annoyed with the still bulging abdomen. So what about thin belly for a mother who gives birth naturally?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 4 take a walk
Don't sit down and rest immediately after eating. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5. Sit-ups
After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.
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How to restore postpartum breast enhancement yoga caesarean section in thin belly after seven days of pregnancy?
1, with corset
The use of binding tape after caesarean section can not only effectively prevent visceral sagging, promote postpartum recovery, but also play a good role in slimming the abdomen. However, the bandage can only be used after the wound of laparotomy has healed. Proper exercise and reasonable diet during use can make the effect of thin abdomen better.
2, a reasonable diet
Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.
Step 3 Exercise properly
Appropriate exercise can be carried out after caesarean section wound healing and suture removal. During confinement, the parturient can walk around the room properly, do some simple housework after the full moon, and run properly, jogging for 30 minutes every morning and evening. Doing yoga can also have a good effect of thin abdomen. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
When is postpartum thin belly?
Many new mothers are professional women, and if their stomachs do not recover well after delivery, their external image will be affected. However, if you exercise too early after delivery to lose weight, because your body has not fully recovered, it is easy to cause serious relaxation of pelvic ligaments, so that the uterus, bladder and rectum protrude into the vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually appear with age. For working mothers, it is very important to lose weight after childbirth.
The best time for postpartum thin belly is two months after delivery. Don't lose weight after delivery. In addition, you can also slim down with postpartum tummy reduction massage and postpartum tummy reduction gymnastics. These methods are safe and effective, and will not harm the mother's body or affect the normal development of the baby.
Postpartum abdomen massage
1, abdominal massage to lose weight
This method is simple and effective, which can not only be used to eliminate abdominal fat and strengthen the body, but also be suitable for many diseases of digestive system, nervous system and urogenital system. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to have a pulse and feel no pain in your hands.
2, lower abdominal fat finger pressure.
The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
3. Abdominal aerobic exercise
Method 1: Sit cross-legged and put heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8 ~ 12 times.
Method 2: Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.
Method 3: Hold your hands on the doorframe, let your body hang, then forcibly tuck in your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees, then stop for a minute and slowly put them down to recover, and repeat 5 ~ 10.
Method 4: Stand naturally, gently press the abdomen with your left hand and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
Postpartum thin belly gymnastics
1, upright one-legged flight
Location: upper back, shoulders, abdomen, buttocks and quadriceps femoris.
Methods: Stand with your feet shoulder width apart, knees slightly bent, and hold dumbbells on both sides with both hands. Stretch your left leg backward, lean forward to the top of your hips, keep your arms stretched out on your chest and palms facing your heart; Exhale, open your arms to both sides and concentrate on tightening the gravity of your shoulders; Lower your body, start and repeat; Do the right leg 5 times and exchange the two sides.
2, oblique push-ups to expand legs
Location: chest, arms, abdomen, buttocks, hamstrings.
Methods: Hands are separated, shoulder width apart, placed at the two corners of a fixed chair or step, and legs are stretched backwards into a complete push-up posture; Inhale, bend your elbows and lower your chest; Straighten your elbow and exhale; Push-ups to the top, lift the right leg off the ground to the hip position, keep it for 5 seconds, and then put it down; Repeat push-ups and leg lifts on the left side. Go on, change the right leg, * * * do 10 times. It's easier to stretch your legs behind your knees. )
3. Squat down and stretch one leg in the wind.
Location: arms, shoulders, buttocks, quadriceps femoris, hamstring.
Methods: Stand with your feet shoulder width apart, crouch for half, and hold dumbbells on both sides with both hands. The body's center of gravity shifts to the right leg, the knee bends further, and the left leg stretches backwards, about 6 inches from the ground; At the same time, raise your arms forward to shoulder height; Retract to the starting position and repeat the action on the other side; Go on, do your legs alternately 16 times; Aerobic interval exercise 1 (two minutes): slide left and right (one minute), then stand still or jog (one minute).
4, triceps extension leg tendon curl
Location: triceps, abdominal muscles, hamstring muscles.
Methods: The left leg was extended backward to one inch from the ground, and the right leg was balanced. Hold dumbbells in both hands, palms facing each other; The upper body leans forward slightly, and the arms extend backward; Bend your elbow, retract your hands to both sides, bend your left knee at the same time, and pull your left foot to your hips; Change legs after doing 8 times.
5, external rotation and kneeling
Location: rotator cuff, hip, quadriceps femoris, hamstring tendon, inner thigh.
Methods: Stand with heels together, toes outward and feet forming a small V-shape; Bend elbows, cross forearms in front of you, palms up; Step out 1 to 2 feet on the left foot side, squat down and keep your knees aligned with your toes; At the same time, open your arms to both sides and keep your elbows close to your waist; Return to the starting position, repeat on the right side, and do 15 times on each side.
6, abdominal support rowing
Location: shoulders, chest, abdomen, upper middle back.
Methods: Start doing a knee push-up, raise dumbbells shoulder-width on the ground with both hands, and touch the ground with your knees; Lift your left elbow to the chest position and keep your arms close to your sides; Do 10 times, change hands and repeat; Aerobic interval exercise 2 (two minutes): jump rope with imaginary skipping rope "(one minute), and then slide left and right (one minute).