Eating a slice of whole wheat bread with 2 teaspoons of blueberry sauce for breakfast will make you fat. Heat100g 50 calories, very low. I don't know if it's true, so I don't feel comfortable eating. .. SMUCKER's red raspberry jam (calculated by 100g edible part) has a calorie of 250 calories (1046 kilojoules), and the unit calorie is moderate among similar foods.

The calories per 100g of SMUCKER's raspberry jam account for about 1 1% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

You're not very old, are you? This amount of heat should not be high. As breakfast, you should also add protein (beans, eggs, lean meat, etc.). ), and you'd better exercise properly to enhance your metabolism, which is expected to help you get high.