You can drink some black tea, green tea, oolong tea and Pu 'er tea during weight loss. You can also identify your physique under the guidance of Chinese medicine, and drink some chrysanthemum tea, medlar tea and bamboo leaf green tea. You can't just drink tea to lose weight. Although the calories of tea are relatively low, you need to control the total calories of the whole day during weight loss.

If you eat a lot of food and consume high calories besides drinking tea every day, you can't lose weight even if you drink tea. Diet control is very important, and with some aerobic exercise, weight loss will have a good effect.

1, oolong tea: People who want to lose weight can often drink oolong tea, just simply take a proper amount and brew it with boiling water. This kind of tea has the functions of eliminating phlegm, helping digestion, relieving greasy and reducing fat, and can play a good role in strengthening stomach and slimming.

2, rose thin waist tea: the ingredients to be prepared include roses and rosemary. Take a proper amount of these two flowers and brew them for drinking. This kind of tea can not only slim the waist, but also improve the skin color and make the face look rosy.

3, face-lifting flower tea: the ingredients of this tea are verbena, pink rose, hawksbill flower, lotus leaf and so on. You can drink it directly with boiled water. Studies have shown that hawksbill flowers can help burn facial fat, while verbena can eliminate edema and tighten skin. Lotus leaves can help the body moisten intestines and detoxify, and the whole recipe can better play the role of face-lifting.

4, stovepipe scented tea: ingredients include lemongrass, roses, verbena, rosemary, chamomile and so on. These materials can be boiled directly or brewed with boiling water for drinking. Can eliminate leg edema and fat, tighten leg muscles.

5. Chamomile slimming tea: The ingredients to be prepared are chamomile, lemon, rose and stevia leaf. These materials are brewed with boiling water, and then added with appropriate amount of crystal sugar or honey, and can be drunk, which can play the roles of reducing blood fat, caring skin, improving eyesight, reducing fire, expelling toxin and beautifying skin.