To put it simply: cooperation with similar tastes is much simpler.
Here are some excellent combinations for your reference.
Fruit collocation rules
First of all, the juice mentioned here is not the juice squeezed by a juicer, but the fruit is mixed with a proper amount of pure water by a cooking machine.
(or milk, yogurt), sugar or honey, crushed and stirred, generally without filtering the pulp. Don't think that adding water will spoil the taste.
The fruit juice made by this method has better taste, avoids being too sour, does not waste raw materials, and is more convenient to make.
Rule 1 Fruits can be basically divided into mellow and fresh.
The combination of mellow and mellow, fresh and fresh will have a good flavor.
Mellow: banana, papaya, pitaya, strawberry, mango, apricot,
Fresh: lemon, cucumber, Sydney, watermelon, grapefruit, celery, cantaloupe.
Difficult to distinguish: tomatoes, apples, oranges, peaches, kiwis, pineapples, grapefruit, cherries.
I tried: apple+orange+Sydney; Sydney+cucumber; Grapefruit+apple; Tomato+lemon+grapefruit is good.
Rule 2: Milk is suitable for adding mellow fruit.
You can't add sour fruit to milk. Acid will agglomerate milk. I tried to drop vinegar into the milk, and it really caked.
It is said that these fruits can't be added to milk. For your reference: oranges, kiwis, pineapples, grapefruit, lemons.
Classic combination: milk+banana+papaya
The dosage is a bag of milk, a banana and a piece of papaya. Bananas with high sugar content can put less sugar.
Milk is best to be hot, and the aroma will come to your face after drinking it ~ ~
Milk with apples, pitaya, strawberries and mangoes is delicious.
Yogurt is not as taboo as milk, you can add anything. But you can't use sticky yogurt, you should use yogurt drinks.
It's the kind of yogurt, otherwise it's not easy to stir. Pay attention to sour juice, please add more sugar or honey.
Watermelon+Sprite: Super Summer Relief
Red wine+Sydney: detoxification and beauty
Mango is versatile and everything is delicious.
Lemon is magical, as long as a small piece, any combination, will bring a fragrant taste.
The ultimate rule is innovation. When many fruits are put together to make juice, there will be delicious food that can't be eaten alone, which is amazing.
The benefits of eating more fruits:
Fruit refers to the fleshy and sweetest plant fruit that can be eaten directly raw. It is not only nutritious, but also helps digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has the health functions of lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer, lowering cholesterol and supplementing vitamins.
Question 2: Which kinds of fruits are best to juice together? Oranges, apples, grapes, Sydney, watermelons, etc. , will do.
Combined,
Banana vanilla ice cream;
Papaya fresh milk;
Apple pear mango;
Kiwi, celery, Huiyuan orange juice;
……
You can try anything that tastes good.
Fruit has all its functions.
Natural fruits and vegetables can protect the skin. They contain vitamin C and a lot of water. These foods contain natural fragrance, so the effect of beauty and skin care is better.
Specific:
Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice. β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin b 1, vitamin b2, vitamin b3, vitamin b6 and vitamin e, copper, iron and zinc.
Cabbage apple juice
Ingredients: 1/2 handful of watercress and 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.
B vitamins, zinc and copper.
Raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.
Other B vitamins, vitamin E, copper and zinc.
Apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Cabbage celery apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.
Efficacy: slimming, cholagogic, refreshing and skin care.
Some points to note:
First of all, we should carefully choose the fruits and vegetables for juicing. First, to ensure freshness, clean fruits and vegetables before juicing to prevent pesticide residues on fruits.
Second: after washing the fruits and vegetables, peel them first, then cut them into small pieces, and then put them into the juicer for juicing, which is convenient for the juicer to work normally.
Third: drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air, and they are just squeezed ... >>
Question 3: Can a variety of fruits be squeezed together for drinking? Hello. It depends on the fruit, some of which will react chemically when mixed together. I recommend some fruits.
Suggestion: 1. Tomato and Lemon Juice
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water.
Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.
2. Kiwi and mint juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, peeling and dicing.
2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.
3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
3. Carrot Beauty Juice
Ingredients: carrots, oranges, lemon juice, honey, ice cubes.
Practice: Because it is difficult to taste carrot juice alone, you can add oranges and stir together. Then add the right amount of lemon juice, honey and ice cubes and mix well.
4. orange juice and pineapple juice
Ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2.
Ingredients: lemon 1/3/ tablet, honey 1 teaspoon.
Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.
5. orange juice and pineapple juice
Ingredients: 2 oranges, 65438 pineapple +0/4, half lemon, half apple.
Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Juice oranges and lemons; Finally, mix the four kinds of fruit juices evenly.
6. Kiwi and pineapple juice
Materials: 2 kiwis, 65438 pineapples +0/4, 200ml boiled water.
Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice.
7. Kiwi, pineapple and apple honey juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey, 250 ml boiled water.
Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey.
8.strawberry and melon
material
5 strawberries, cantaloupe, 50CC honey and 300CC cold boiled water.
The way of doing things
1. Wash strawberries, peel cantaloupe, cut into pieces, put into a blender, add honey and cold water, and beat well.
2. You can also drink it with some fresh milk.
9.sweet orange juice
Ingredients: 3 oranges and 1 carrot.
Practice: Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to extract pure juice for later use. Peel oranges, peel them into small petals, and put them into a juicer to juice. The two kinds of fruit juices can be drunk after being stirred evenly.
10. Kiwi and pineapple juice
Ingredients: 1 kiwi,100g pineapple, some ice cubes, 50ml cold boiled water.
Practice: Cut the pineapple into pieces and juice it for later use. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it in a juicer, add pineapple juice, cold water and ice cubes and stir quickly, then you can drink.
Question 4: What fruits can't be put together to squeeze juice? This is freezing rain, let me tell you.
You know some fruits are cold and some fruits are hot. If both fruits are prone (or both fruits are hot), they can't be squeezed together, and the body can't stand it. That's all I know.
Can you contact me more?
Question 5: What fruits can be mixed together to make juice? Good fruit collocation rules.
First of all, the juice mentioned here is not the juice squeezed by a juicer, but the fruit is mixed with a proper amount of pure water by a cooking machine.
(or milk, yogurt), sugar or honey, crushed and stirred, generally without filtering the pulp. Don't think that adding water will spoil the taste.
The fruit juice made by this method has better taste, avoids being too sour, does not waste raw materials, and is more convenient to make.
Rule 1 Fruits can be basically divided into mellow and fresh.
The combination of mellow and mellow, fresh and fresh will have a good flavor.
Mellow: banana, papaya, pitaya, strawberry, mango, apricot,
Fresh: lemon, cucumber, Sydney, watermelon, grapefruit, celery, cantaloupe.
Difficult to distinguish: tomatoes, apples, oranges, peaches, kiwis, pineapples, grapefruit, cherries.
I tried: apple+orange+Sydney; Sydney+cucumber; Grapefruit+apple; Tomato+lemon+grapefruit? Great
Rule 2: Milk is suitable for adding mellow fruit.
You can't add sour fruit to milk. Acid will agglomerate milk. I tried to drop vinegar into the milk, and it really caked.
It is said that these fruits can't be added to milk. For your reference: oranges, kiwis, pineapples, grapefruit, lemons.
Classic combination: milk+banana+papaya
The dosage is a bag of milk, a banana and a piece of papaya. Bananas with high sugar content can put less sugar.
Milk is best to be hot, and the aroma will come to your face after drinking it ~ ~
Milk with apples, pitaya, strawberries and mangoes is delicious.
Yogurt is not as taboo as milk, you can add anything. But you can't use sticky yogurt, you should use yogurt drinks.
It's the kind of yogurt, otherwise it's not easy to stir. Pay attention to sour juice, please add more sugar or honey.
Supplement: Experience. . . .
Watermelon+Sprite: Super Summer Relief
Red wine+Sydney: detoxification and beauty
Mango is versatile and everything is delicious.
Lemon is magical, as long as a small piece, any combination, will bring a fragrant taste.
The ultimate rule is innovation. When many fruits are put together to make juice, there will be delicious food that can't be eaten alone, which is amazing.
Question 6: Which vegetables and fruits can be squeezed together to make juice? When cellulose is gone, nutrition is also reduced.
Nutrition will be lost. In fact, a large part of nutrients in the pulp are lost, such as cellulose. Long-term consumption will make your nutrition unbalanced, which is not conducive to detoxification.
There are many things that can be squeezed, such as watermelon, orange, carrot, grapefruit, rape, cabbage, celery, wild vegetables, cucumber and so on. However, it is best to squeeze and eat the juice now, because the nutrition will be lost if the juice is kept for a long time.
(1) cabbage juice
【 Material 】 200g of cabbage, 200g of carrot and 200g of apple.
[Practice] Cabbage should be chopped first.
Squeeze juice with a juicer, one cup in the morning and one cup in the evening.
【 Efficacy 】 This is the representative of fruit and vegetable juice, which is rich in potassium and has the functions of maintaining salt balance, preventing and stabilizing hypertension and arteriosclerosis.
(2) Spinach and orange juice
【 Materials 】 Spinach 30g~70g, Chinese cabbage 80g ~ 150g~200g, orange (with skin) 30g~40g, carrot and apple each 150g~200g.
[Practice] Spinach and cabbage should be chopped first to facilitate juicing.
【 Description 】 Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.
(3) celery juice
【 Materials 】 Celery 40-50g, Chinese cabbage 80-150-200g, Liu Ding (with skin) 30g, carrot and apple each150-200g.
[Practice] Celery should be cabbage and beaten into juice.
【 Description 】 Celery has curative effect on cough, excessive phlegm and hemorrhoids, and also has the function of invigorating stomach and diuresis.
(4) Cucumber juice
【 Materials 】 One cucumber, 30g lemon, half Liu Ding, 200g carrot and proper amount of honey.
【 Practice 】 Cucumber is rich in vitamin C biochemical enzymes and should be added last.
【 Description 】 Cucumber is often used for beauty, and it is also effective for diuresis and dyspnea, which can make the skin soft and smooth.
(5) Formula of fruit and vegetable Bai Bao juice suitable for any skin and physique: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple and honey. The preparation method is that the fruits are washed, peeled and cut into pieces, the vegetables are washed and cut into pieces, the juice is stirred by a juicer, and it is flavored with honey for drinking, once a day/kloc-0. The best time to take fruit and vegetable juice is to take it on an empty stomach after getting up in the morning or half an hour before meals. Insisting on drinking can receive magical beauty and fitness effects, and has the functions of moistening the intestines, relaxing bowels and removing body odor.
(6) High VC fresh juice
A) Material: 1 orange, 1/4 lemons, 1/2 tomatoes, 1 tablespoon honey.
Exercise:
1. Peel the tomatoes for later use.
2. Squeeze fresh juice from oranges and lemons for later use.
3. Put tomatoes and fresh fruit juice into a blender, add honey and ice cubes, and then pour them into a cup to enjoy.
Tip: Potassium in tomatoes can purify blood and strengthen blood vessels. Eating tomatoes raw can prevent liver disease and stomach disease. Among them, the VC contained in the pulp is very rich, which has a remarkable effect on whitening skin.
B) Materials: fresh orange 1 each, lemon 1/2, 6 strawberries, honey 1 tablespoon, and proper amount of ice cubes.
Exercise:
1. Wash oranges and lemons first and squeeze out fresh juice for later use.
2. Wash the strawberries, remove the pedicels and leave the pulp.
3. Put strawberries and fresh fruit juice into a blender and stir, then add honey and ice cubes and stir well, and then pour them into a cup for drinking.
Tip: VC in lemon is the best fruit, and it is too sour to drink alone, so adding oranges rich in VC is a delicious cup of high VC whitening juice.
7) watermelon and peach juice
Ingredients: watermelon, cantaloupe, fresh peach, honey, lemon juice.
Production: Watermelon, cantaloupe and fresh peach, peeled and pitted, pulp cut into pieces, mixed with honey and cold boiled water, crushed in a juicer, filtered and served with lemon and ice cubes.
Efficacy: clearing away heat and relieving summer heat, quenching thirst and promoting fluid production.
8) White sugar, watermelon juice, herbal tea and half a watermelon. Put the pulp into a juicer, squeeze it into watermelon juice, then add 1 two white sugar, add 2 kg of boiled water, add half a tablespoon of edible salt, and stir well.
9) Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Efficacy: > >;
Question 7: What fruits can be fried together? Apple+orange.
Apple is the king of all kinds of fruits, which has a good digestive function and is rich in vitamin C. Apple can also prevent cancer. The cellulose contained in oranges can promote intestinal peristalsis, clear the intestines and relieve constipation. Squeezing two kinds of fruits together may better help eliminate harmful substances in the body.
Apple+carrot
Carrots are rich in vitamin A and plant fiber, which have strong water absorption, nourish the liver and improve eyesight, treat night blindness, and are more conducive to laxative and cancer prevention. The most important thing is to promote the growth and development of children's bones and reduce the sugar content in the body. Apples and carrots, together with long-term drinking, can play a warm-up effect.
Tomato+Sydney+celery
Tomatoes are rich in vitamin C and vitamin P, which can promote fluid production to quench thirst, strengthen stomach and digestion, and clear away heat and toxic materials. Another unique effect of eating tomatoes is that it can prevent sunburn and spots caused by the sun. It can also protect the skin and play an anti-aging role. Sydney is a good product for moistening the lungs and intestines and quenching thirst, and celery can enhance the body's resistance.
Sydney+grapes
Sydney has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and moistening lung. Grape contains glucose and sugar, which can be quickly attracted by human body. It also contains anti-cancer elements, which can prevent healthy cells from spreading cancer and strengthen the spleen and stomach. Adding them together to make juice is a good tonic.
Pineapple+orange
Pineapple can decompose protein, improve blood circulation, eliminate swelling, clear stomach and quench thirst, which is of great help to patients with hypertension, nephritis and dyspepsia. The cellulose contained in oranges can promote intestinal peristalsis, clear intestines and detoxify.
6 cucumber+pear
Cucumber has many functions such as anti-aging, lowering blood sugar, preventing alcoholism and lowering cholesterol. Sydney has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and moistening lung. Two kinds of fruits together are the holy products of detoxification.
Supplementing blood and benefiting qi apple and melon juice can improve gastrointestinal discomfort and chronic diseases. Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals. Preparation materials: apple 150g, cantaloupe 200g, a little honey. Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing. 2. Apple pineapple juice: Solve your dizziness. Apple pineapple juice can have this effect, but also promote appetite, beauty beauty, blood. Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc. Preparation materials: apple150g, pineapple 200g, lemon 12. Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing. 3. Hami melon milk: preventing malignant tumors. Ingredients: Vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200 grams of cantaloupe and 250CC of milk. Practice: juice cantaloupe, add milk and mix well. 4. Watermelon and cucumber juice: diuretic and antipyretic, the best cool health drink in hot summer. Ingredients: rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit. Preparation materials: watermelon 200g, cucumber 100g, honey 13g, lemon. Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing.
Second, add lemon and honey to taste after completion.
Beautify your skin. If you want to have charming skin, you can drink avocado and milk juice, which can regulate blood pressure and clear cholesterol, beautify skin, eliminate spots and prevent chronic diseases. Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey. Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds. 6. Apple milk juice: improve rough skin. Ingredients: vitamin A 1, b, c, d, malic acid, tartaric acid, etc. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking. Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey. Materials: 1 cm ginger root, 12 apples, 13 big pineapples. Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong effect on the circulatory system in the body, and can also relieve nausea and ...
Question 8: What kind of fruits can be used together to make juice nutrition? Fruit and vegetable juice is very nutritious, but it should be drunk scientifically and reasonably, otherwise not only the nutrition can not be fully absorbed, but also it will be harmful to the body. For example, putting some olive oil when squeezing carrot juice can make carotene fully absorbed. When squeezing spinach juice, you should first scald the spinach in boiling water, because raw spinach contains a lot of oxalic acid. Cucumber should not be juiced with fruit, because cucumber will destroy vitamin C in fruit.
Nutritional recipes are as follows:
1. honey milk juice
Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.
Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.
Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.
2. Mango coconut juice
Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.
Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.
Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.
3. Fresh ginger and orange juice
Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.
Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together.
Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite.
4. apple radish juice
Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.
Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.
Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.
5. Vegetable apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.
Efficacy: slimming, cholagogic, refreshing and beautifying.
Question 9: Which fruits can't be put together when juicing? Fruit and radish: easy to get goiter
Watermelon and avocado: vomiting
Almonds and chestnuts: cause stomachache
Strawberry cherry: angry
Question 10: What fruit does kiwi fruit juice go with? Answer: Use apples, pears, sugar cane, pitaya and beetroot. As long as you choose sweet fruits, neutralize the sour taste of kiwifruit or add some honey, the taste is good.