Experts from Zhejiang Provincial People's Hospital said that this is because some people are obese because they have bad eating habits and prefer foods with high fat and calories, which makes some nutrients in the body too much and some essential nutrients too little. Too much nutrition makes the body fat, too little necessary nutrition makes the body weak, and there are more and more problems. Therefore, obese people are often in poor health. Many people think that obesity can be reduced by dieting and adopting the "starvation method", and the body will lose weight. In fact, this is very undesirable. Because when you are on a diet, when you reduce the supply of nutrients, your body can't get some necessary nutrients every day. Over time, on the one hand, your body can't absorb the necessary nutrients every day, on the other hand, it can't reduce the excess nutrients in the body, which will not only reduce fat, but also endanger your health.

After years of investigation and study, some nutritionists have put forward a new concept of health: to lose weight should start with balanced nutrition. When the nutrition in the body is balanced, the excess nutrition is consumed and excluded from the body, and the insufficient nutrition is properly supplemented every day, obesity naturally disappears and health is maintained. In order to achieve a balanced diet, more attention should be paid to all aspects of daily diet, and all kinds of foods should be diversified, balanced and appropriate every day. In the process of losing weight, chocolate, fried food, dried fruit, cake, etc. It is best to be eliminated; Egg yolk is high in fat and calories, limited to two per week; Choose fresh skim or low-fat milk every day, and the meat is mainly fish, seafood or lean beef and animal liver. Try to steam and cook, don't fry, fry, fry. The staple food is a small amount of white rice, not fried rice or pasta. Follow the principle of small amount and multiple meals, and chew slowly.

According to the recommendations of the food pyramid, the daily intake of food should not exceed 25 grams of oil, about 100 ~ 200 grams of fruit, about 400 ~ 500 grams of vegetables, about 300 ~ 500 grams of cereals and so on. The fat content and calories of various foods are clearly marked, but the pace of life of modern urbanites is very fast, so it is difficult to strictly practice it. The doctor said that as long as we try to change bad dietary preferences and strive to achieve a comprehensive and balanced nutrition, it will be effective!